Meniu pentru 26-11-2011, violina
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 12:35 | |||||||||
Biscuiti cu bucatele de ciocolata veritabila, 365 | 86g | 4.2 | 23 | - | 50.9 | 2.9 | 258 | 32.8 | 434 |
Iaurt Bio | 50g | 1.6 | 1.5 | 0 | 3 | 0 | 0 | 0 | 32 |
Ceai de musetel | 250ml | 0 | 0.5 | 0 | 0 | 0 | 2.5 | 0 | 3 |
Fusilli, Paste fainoase din grau dur, Real | 125g | 15.6 | 1.9 | 0 | 93.8 | 0 | 0 | 0 | 453 |
Laptuca | 150g | 2.1 | 0 | 0 | 4.2 | 2 | 0 | 1.2 | 23 |
Rosii Cherry | 100g | 0.7 | 0.7 | 0 | 4.2 | 0.7 | 7.1 | 0 | 25 |
Ton, proaspat | 70g | 16.3 | 3.4 | 26.6 | 0 | 0 | 27.3 | 0 | 101 |
Busuioc, proaspat | 20g | 0.6 | 0.1 | 0 | 0.5 | 0.3 | 0.8 | 0.1 | 6 |
Apa plata | 1000ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
41.1 | 31.1 | 26.6 | 156.6 | 5.9 | 295.7 | 34.1 | 1077 | ||
Total ingerat | 41.1 (mic) |
31.1 |
26.6 | 156.6 (mult) |
5.9 | 295.7 |
34.1 |
1077 | |
Norma zilnică | min:59.9 max:89.9 |
min:29.9 max:35.9 |
min:121.2 max:134.6 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Mers 3.5 mile/ora (5.6 km/h), pas vioi | 30min | -83 |
Sex | 30min | -123 |
Metabolism bazal | -1390 | |
Total consumat | -1596 |
greutate - kg |
target 0 kg/lună |
estimare-3.1 kg/lună |