Meniu pentru 26-11-2013, madriana1
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 19:19 | |||||||||
| Chiftele soia | 100g | 21.9 | 6.6 | - | 21.3 | - | - | - | 237 |
| Fasole verde gatita, fiarta, fara sare | 100g | 1.9 | 0.3 | 0 | 7.9 | 3.2 | 1 | 1.6 | 35 |
| Banane/Banana | 200g | 2.2 | 0.6 | 0 | 45.6 | 5.2 | 2 | 24.4 | 178 |
| Zmeura (congelata) | 150g | 1.7 | 0 | 0 | 15.3 | 6.6 | 0 | 0 | 68 |
| Mar Ionatan | 150g | 0.6 | 0.3 | 0 | 20.7 | 3.6 | - | - | 78 |
| Nuci | 55g | 8.4 | 35.9 | 0 | 7.5 | 3.7 | 0 | 1.4 | 360 |
| Lapte soia, Joya | 300ml | 9.9 | 5.7 | 0 | 23.1 | 2.7 | 0.3 | 22.8 | 184 |
| Varza | 200g | 2.6 | 0 | 0 | 11.6 | 5 | 0 | 6.4 | 50 |
| Conopida murata | 150g | 3.6 | 0.8 | - | 5.3 | 3.8 | - | - | 38 |
 | 52.8 | 50.2 | 0 | 158.3 | 33.8 | 3.3 | 56.6 | 1228 | |
| Total ingerat | 52.8 (mic) |
50.2 (mult) |
0 | 158.3 (mult) |
33.8 | 3.3 |
56.6 (mult) |
1228 | |
| Norma zilnică | min:66 max:99 |
min:34.1 max:40.9 |
min:138.2 max:153.5 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1319 | |
| Total consumat | -1319 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-1.4 kg/lună | ||
 |
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