Meniu pentru 26-11-2015, alexandrinha
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 16:20 | |||||||||
| Apa plata | 2000ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| Cafea cu zahar by Adorama | 300ml | 0.3 | 0 | 0 | 12 | 0 | 0 | 12 | 51 |
| Supa de mazare | 250ml | 5.8 | 1.3 | - | 22.5 | - | - | - | 105 |
| Cartofi la cuptor | 150g | 9 | 6.8 | 0 | 31.7 | 0 | 0 | 0 | 224 |
| Varza cu carne de porc si costita afumata Dark | 150g | 10.5 | 8.4 | - | 5.9 | 1.7 | - | - | 141 |
| Porumb fiert traditional | 100g | 5 | 0 | 0 | 20 | 1 | - | - | 100 |
| Ceai verde cu miere si lamaie | 250ml | 1 | 0 | 0 | 14.8 | 1.3 | 6.8 | 11.3 | 55 |
| Coca Cola, Coca Cola | 300ml | 0 | 0 | 0 | 31.8 | 0 | 12 | 31.8 | 126 |
| Paine, grau | 50g | 5.5 | 1.8 | 0 | 23.8 | 1.8 | 260.5 | 2.9 | 133 |
| Branza crema, Galbani | 15g | 1.4 | 4.2 | - | 0.4 | - | - | - | 45 |
| Bacon afumat | 50g | 10.5 | 5.5 | - | 0.1 | - | 550 | - | 92 |
| Crema desert cu aroma de ciocolata si frisca, Milchfrisch | 250g | 3.8 | 2.8 | - | 42.5 | - | - | - | 210 |
 | 52.8 | 30.8 | 0 | 205.5 | 5.8 | 829.3 | 58 | 1282 | |
| Total ingerat | 52.8 (mic) |
30.8 (mic) |
0 | 205.5 (mult) |
5.8 | 829.3 |
58 (mult) |
1282 | |
| Norma zilnică | min:65 max:97.5 |
min:35.6 max:42.7 |
min:144.2 max:160.3 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Mers 3.5 mile/ora (5.6 km/h), pas vioi | 60min | -182 |
| Metabolism bazal | -1397 | |
| Total consumat | -1579 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-2.2 kg/lună | ||
 |
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