Meniu pentru 26-12-2012, eduardvl
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 10:00 | |||||||||
Piftie de curcan si porc, Lucia Aur | 215g | 18.3 | 11.4 | - | 6.9 | - | - | - | 207 |
Toba de casa | 60g | 13.8 | 13.2 | 0 | 0 | 0 | 0 | 0 | 174 |
Sos Tzatziki, varianta de iarna | 62g | 2.3 | 1.8 | - | 4 | 0.4 | 372 | 0.2 | 40 |
Vin rosu demi-sec | 170ml | 0.2 | 0 | 0 | 5.1 | - | - | - | 142 |
Apa minerala natural carbogazoasa, Borsec | 80ml | 0 | 0 | 0 | 0 | 0 | 5.7 | 0 | 0 |
34.6 | 26.4 | 0 | 16 | 0.4 | 377.7 | 0.2 | 563 | ||
Gustare 1, ora 11:29 | |||||||||
Portocale | 120g | 1.1 | 0 | 0 | 14 | 2.9 | 0 | 11.3 | 57 |
1.1 | 0 | 0 | 14 | 2.9 | 0 | 11.3 | 57 | ||
Prânz, ora 16:03 | |||||||||
Ciorba de perisoare | 365g | 23.4 | 19 | 0 | 3.7 | 1.5 | 0 | 0 | 395 |
Sarmale cu carne de vita, diamant2013 | 103g | 9.2 | 7.8 | - | 10.4 | - | - | - | 150 |
Varza murata calita cu carne by Mika | 70g | 3.8 | 3.5 | - | 3.5 | - | - | - | 64 |
Vin rosu demi-sec | 170ml | 0.2 | 0 | 0 | 5.1 | - | - | - | 142 |
Apa minerala natural carbogazoasa, Borsec | 80ml | 0 | 0 | 0 | 0 | 0 | 5.7 | 0 | 0 |
36.6 | 30.3 | 0 | 22.7 | 1.5 | 5.7 | 0 | 751 | ||
Gustare 2, ora 18:48 | |||||||||
Ciocolata amaruie 75% cacao, Heidi Dark Intense | 10g | 0.7 | 5.9 | - | 2.9 | 0.2 | 0.2 | 2.6 | 60 |
Apa plata, Cheile Bicazului | 500ml | 0 | 0 | 0 | 0 | 0 | 3.5 | 0 | 0 |
0.7 | 5.9 | 0 | 2.9 | 0.2 | 3.7 | 2.6 | 60 | ||
Cina, ora 20:05 | |||||||||
Ceaiul casei, Fares | 200ml | 0.2 | 0 | - | 0 | - | 0.2 | - | 4 |
Biscuiti simpli | 20g | 1.7 | 1.8 | - | 14.8 | - | - | - | 83 |
1.9 | 1.8 | - | 14.8 | - | 0.2 | - | 87 | ||
Total ingerat | 74.9 (mic) |
64.4 (mult) |
0 | 70.4 (mic) |
5 | 387.3 |
14.1 |
1518 | |
Norma zilnică | min:81 max:121.5 |
min:42.2 max:50.6 |
min:170.8 max:189.8 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1693 | |
Total consumat | -1693 |
greutate - kg |
target 0 kg/lună |
estimare-2 kg/lună |