Meniu pentru 26-12-2013, anandiro
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 10:30 | |||||||||
| Paine graham, Plus | 20g | 1.5 | 0.9 | - | 8.9 | - | - | - | 52 |
| Icre de crap | 20g | 5 | 0.6 | 0 | 0 | 0 | 0 | 0 | 26 |
| Salata de cruditati cu smantana | 20g | 0.2 | 0.9 | - | 1.7 | 0.3 | 80 | - | 16 |
| Telemea de vaca | 60g | 11.6 | 12.2 | - | 0 | 0 | - | 0 | 164 |
| Masline verzi umplute cu ardei gras, Beldi | 20g | 0.4 | 3.9 | 0 | 0.3 | 0 | 0 | 0 | 32 |
| Cafea | 250ml | 0.3 | 0 | 0 | 0 | 0 | 5 | 0 | 3 |
| Fructoza | 10g | 0 | 0 | 0 | 9.9 | 0 | 0 | 0 | 40 |
 | 19 | 18.5 | 0 | 20.8 | 0.3 | 85 | 0 | 333 | |
| Gustare 1, ora 16:19 | |||||||||
| Cafea de cicoare (Solaris) cu lapte semidegresat, neindulcita | 250ml | 3 | 2 | - | 7.8 | - | - | - | 60 |
| 3 | 2 | - | 7.8 | - | - | - | 60 | |
| Prânz, ora 13:30 | |||||||||
| Crap, gatit, la cuptor/grill/tigaie | 80g | 18.3 | 5.7 | 67.2 | 0 | 0 | 50.4 | - | 130 |
| Cartofi fierti | 50g | 1 | 0.1 | 0 | 10.1 | 1 | 0 | 0 | 44 |
| Ceapa rosie | 30g | 0.4 | 0 | 0 | 2.5 | 0.4 | 0 | 0 | 12 |
| 19.7 | 5.8 | 67.2 | 12.6 | 1.4 | 50.4 | 0 | 186 | |
| Total ingerat | 41.7 (mic) |
26.3 (mult) |
67.2 | 41.2 (mic) |
1.7 | 135.4 |
0 |
579 | |
| Norma zilnică | min:54 max:81 |
min:16.1 max:19.3 |
min:65.1 max:72.4 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Mers 2 mile/ora (3.2 km/h), pas incet | 90min | -113 |
| Urcat pe scari | 1min | -7 |
| Metabolism bazal | -246 | |
| Total consumat | -366 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare+0.6 kg/lună | ||
 |
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