Meniu pentru 26-12-2014, Iiona
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 12:04 | |||||||||
| Ou fiert | 80g | 10.1 | 8.5 | 339.2 | 0.9 | 0 | 0 | 0.9 | 124 |
| Morcovi, cruzi | 50g | 0.5 | 0.1 | 0 | 4.8 | 1.4 | 34.5 | 2.4 | 21 |
| Sunca afumata | 30g | 5.2 | 9.9 | 0 | 0 | 0 | 0 | 0 | 114 |
| Telemea de vaca | 20g | 3.9 | 4.1 | - | 0 | 0 | - | 0 | 55 |
| Cereale cu musli si fructe uscate, Solaris Plant | 50g | 4.7 | 5 | 0 | 24.9 | 4.9 | - | - | 142 |
| Miere (de tei, poliflora) | 5g | 0 | 0 | 0 | 4.1 | 0 | 0.2 | 4 | 17 |
 | 24.4 | 27.6 | 339.2 | 34.7 | 6.3 | 34.7 | 7.3 | 473 | |
| Prânz, ora 14:44 | |||||||||
| Piept de pui | 100g | 20.8 | 9.2 | 64 | 0 | 0 | 63 | 0 | 172 |
| Mamaliga la Thermomix | 100g | 2.6 | 1.2 | - | 20.6 | - | - | - | 104 |
| Mancarica de ceapa cu ciocanele de pui | 100g | 9.9 | 5.4 | 40.5 | 2.6 | - | - | - | 101 |
| Scovergi | 220g | 14.7 | 26.8 | - | 106.3 | - | - | - | 735 |
| 48 | 42.6 | 104.5 | 129.5 | 0 | 63 | 0 | 1112 | |
| Cina, ora 00:35 | |||||||||
| Ciocolata amaruie, Poiana | 30g | 1.4 | 9.3 | - | 16.2 | 2.1 | 0 | 15 | 158 |
| Portocale | 250g | 2.3 | 0 | 0 | 29.3 | 6 | 0 | 23.5 | 118 |
| Seminte de floarea soarelui prajite, cu sare, Djili Soy | 50g | 14.8 | 27.2 | - | 5 | - | - | - | 324 |
| 18.5 | 36.5 | 0 | 50.5 | 8.1 | 0 | 38.5 | 600 | |
| Total ingerat | 90.9 (mult) |
106.7 (mult) |
443.7 | 214.7 (mic) |
14.4 | 97.7 |
45.8 |
2185 | |
| Norma zilnică | min:58 max:87 |
min:60.7 max:72.8 |
min:245.8 max:273.1 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1336 | |
| Total consumat | -1336 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare+2.3 kg/lună | ||
 |
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