Meniu pentru 27-01-2010, abiss
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 20:37 | |||||||||
| Cafea preparata, Jacobs Kronung | 100ml | 0.2 | 1 | 0 | 0.3 | 0 | 0 | 0.3 | 2 |
| Piept de pui | 100g | 20.8 | 9.2 | 64 | 0 | 0 | 63 | 0 | 172 |
| Ceai verde | 1000ml | 2 | 0 | 0 | 2 | 0 | 30 | 0 | 20 |
| Mango | 30g | 0.2 | 0.1 | 0 | 5.1 | 0.5 | 0 | 4.4 | 20 |
| Pepene galben | 100g | 0.8 | 0.2 | 0 | 8.2 | 0.2 | 0 | 0 | 34 |
| Iaurt Activia natur 3,4% grasime cu Bifidus ActiRegularis, Danone | 100g | 3.6 | 3.4 | - | 4.3 | 0 | 40 | 4.3 | 62 |
| Felii crocante cu secara, Stilla Fitness | 60g | 5.5 | 1.6 | 0 | 47.3 | 5.7 | 0 | 0.7 | 209 |
 | 33.1 | 15.5 | 64 | 67.2 | 6.4 | 133 | 9.7 | 519 | |
| Prânz, ora 20:39 | |||||||||
| Pipota de pui, fiarta | 30g | 9.1 | 0.8 | 111 | 0 | 0 | 16.8 | 0 | 44 |
| 9.1 | 0.8 | 111 | 0 | 0 | 16.8 | 0 | 44 | |
| Gustare 2, ora 20:41 | |||||||||
| Mere verzi | 150g | 0 | 0 | 0 | 19.1 | - | - | - | 77 |
| Banane/Banana | 100g | 1.1 | 0.3 | 0 | 22.8 | 2.6 | 1 | 12.2 | 89 |
| 1.1 | 0.3 | 0 | 41.9 | 2.6 | 1 | 12.2 | 166 | |
| Total ingerat | 43.3 (mic) |
16.6 (mic) |
175 | 109.1 (mult) |
9 | 150.8 |
21.9 |
729 | |
| Norma zilnică | min:56 max:84 |
min:20.3 max:24.3 |
min:82 max:91.1 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Mers nordic, normal | 15min | -83 |
| Lucru la PC | 420min | -643 |
| Stat la birou | 480min | -681 |
| Uitat la TV | 60min | -56 |
| Metabolism bazal | -1237 | |
| Total consumat | -2700 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-3.2 kg/lună | ||
 |
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