Meniu pentru 27-01-2011, Olguta4ever
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 09:10 | |||||||||
Banane/Banana | 150g | 1.7 | 0.5 | 0 | 34.2 | 3.9 | 1.5 | 18.3 | 134 |
Portocale | 100g | 0.9 | 0 | 0 | 11.7 | 2.4 | 0 | 9.4 | 47 |
2.6 | 0.5 | 0 | 45.9 | 6.3 | 1.5 | 27.7 | 181 | ||
Gustare 1, ora 11:30 | |||||||||
Ceai verde | 150ml | 0.3 | 0 | 0 | 0.3 | 0 | 4.5 | 0 | 3 |
0.3 | 0 | 0 | 0.3 | 0 | 4.5 | 0 | 3 | ||
Prânz, ora 13:40 | |||||||||
Supa din piept pui | 200ml | 7 | 2.8 | 0 | 5 | 1.8 | 18.8 | 0 | 80 |
Salata telina | 200g | 1 | 0 | 0 | 13.8 | 2.4 | 0 | 0 | 63 |
8 | 2.8 | 0 | 18.8 | 4.2 | 18.8 | 0 | 143 | ||
Cina, ora 19:00 | |||||||||
Salata de varza | 200g | 2.6 | 4.6 | - | 11.6 | - | - | - | 90 |
Fasole boabe fiarta | 200g | 17.8 | 1 | 0 | 47.4 | 17.4 | 306 | 0 | 264 |
Morcovi, cruzi | 100g | 0.9 | 0.2 | 0 | 9.6 | 2.8 | 69 | 4.7 | 41 |
21.3 | 5.8 | 0 | 68.6 | 20.2 | 375 | 4.7 | 395 | ||
Gustare 3, ora 20:00 | |||||||||
Budinca de branza si stafide | 100g | 11 | 6.7 | - | 14.8 | - | 9.8 | - | 169 |
Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
11 | 6.7 | 0 | 14.8 | 0 | 9.8 | 0 | 169 | ||
Total ingerat | 43.2 (mic) |
15.8 (mic) |
0 | 148.4 (mult) |
30.7 | 409.6 |
32.4 |
891 | |
Norma zilnică | min:68 max:102 |
min:24.8 max:29.7 |
min:100.2 max:111.4 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Jucat cu copiii, moderat | 30min | -136 |
Mers nordic, normal | 60min | -405 |
Metabolism bazal | -1446 | |
Total consumat | -1987 |
greutate - kg |
target 0 kg/lună |
estimare-5.4 kg/lună |