Meniu pentru 27-01-2013, elenabizim
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 10:10 | |||||||||
| Paine, Toast, grau intreg, cu faina integrala de grau, Vel Pitar | 50g | 6.2 | 2.3 | - | 23.6 | 6 | 250 | 2.3 | 128 |
| Salata de vinete a la Alina (cu vinete congelate din comert) | 100g | 1.1 | 1.3 | - | 3.5 | - | - | - | 30 |
| Cafea cu lapte semidegresat, fara zahar | 150g | 2.4 | 1.1 | - | 3.3 | - | 1.5 | - | 35 |
| Bomboane Favorit, Bucuria | 30g | 2.3 | 11.6 | - | 14.3 | - | - | - | 171 |
 | 12 | 16.3 | - | 44.7 | 6 | 251.5 | 2.3 | 364 | |
| Gustare 1, ora 12:47 | |||||||||
| Banane/Banana | 150g | 1.7 | 0.5 | 0 | 34.2 | 3.9 | 1.5 | 18.3 | 134 |
| Apa plata | 1500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 1.7 | 0.5 | 0 | 34.2 | 3.9 | 1.5 | 18.3 | 134 | |
| Prânz, ora 15:48 | |||||||||
| Pulpe de pui la gratar | 100g | 20.3 | 10.5 | - | 0.5 | - | - | - | 177 |
| Mancare de fasole verde | 200g | 3.6 | 6 | - | 14 | - | - | - | 116 |
| 23.9 | 16.5 | - | 14.5 | - | - | - | 293 | |
| Cina, ora 19:10 | |||||||||
| Iaurt natural de baut 2% grasime, Zuzu | 200g | 6.4 | 4 | - | 9 | 0 | - | 9 | 96 |
| Seminte decojite (miez) de floarea soarelui, SanoVita | 10g | 2.3 | 4.9 | - | 1.2 | - | - | - | 58 |
| 8.7 | 8.9 | - | 10.2 | 0 | - | 9 | 154 | |
| Total ingerat | 46.3 (mic) |
42.2 (mult) |
0 | 103.6 (mic) |
9.9 | 253 |
29.6 |
945 | |
| Norma zilnică | min:50 max:75 |
min:26.3 max:31.5 |
min:106.3 max:118.1 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Mers 3.5 mile/ora (5.6 km/h), pas vioi | 20min | -47 |
| Metabolism bazal | -1200 | |
| Total consumat | -1247 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-2.1 kg/lună | ||
 |
©2008-2024 
