Meniu pentru 27-01-2015, paulla
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 06:23 | |||||||||
| Sana proaspata 3.6% grasime, Zuzu | 190g | 6.1 | 6.8 | 0 | 8.6 | 0 | 0 | 0 | 120 |
| Banane/Banana | 120g | 1.3 | 0.4 | 0 | 27.4 | 3.1 | 1.2 | 14.6 | 107 |
 | 7.4 | 7.2 | 0 | 36 | 3.1 | 1.2 | 14.6 | 227 | |
| Prânz, ora 06:24 | |||||||||
| Piept de pui la gratar | 125g | 28.3 | 4.5 | 74.4 | 3 | 0 | 714.3 | 0 | 164 |
| Salata mixta | 130g | 1.2 | 2.3 | - | 4.9 | 1.6 | - | 2.7 | 42 |
| 29.5 | 6.8 | 74.4 | 7.9 | 1.6 | 714.3 | 2.7 | 206 | |
| Cina, ora 06:25 | |||||||||
| Salata cu avocado | 100g | 1.4 | 1.4 | 0 | 4.3 | 2.1 | 6.8 | 1.5 | 31 |
| Creveti cu legume la wok a la Raluca | 150g | 10.4 | 6.5 | 0 | 10.7 | 1.2 | 0.5 | 4.8 | 158 |
| 11.8 | 7.9 | 0 | 15 | 3.3 | 7.3 | 6.3 | 189 | |
| Total ingerat | 48.7 (mic) |
21.9 (mult) |
74.4 | 58.9 (mic) |
8 | 722.8 |
23.6 |
622 | |
| Norma zilnică | min:103.4 max:155.1 |
min:17.3 max:20.7 |
min:70 max:77.8 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1759 | |
| Total consumat | -1759 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-5.8 kg/lună | ||
 |
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