Meniu pentru 27-01-2017, aadreea

Calorii, proteine, grasimi, carbohidrati, colesterol, fibre, sare, zahar meniu pentru 27/01/2017, aadreea - calorii.slabute.ro

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Calorii alimente

Alimente	Cant.	Prot.	Grăsimi	Colest.	Carboh.	Fibre	Sodiu	Zaharuri	Calorii
Mic dejun, ora 23:48
Iaurt natural, Campina	150ml	5.6	4.2	0	8.1	0	0	0	90
Fulgi de ovaz, Fortin	15g	1.9	1.1	0	9.5	0.8	0.8	0.1	55
Banane/Banana	150g	1.7	0.5	0	34.2	3.9	1.5	18.3	134
Cartofi scazuti, la cuptor	150g	2.9	0.2	-	23.6	3.2	246.6	1.1	105
Merluciu cu legume la cuptor by Aly	100g	12.2	2.9	0	2	0.6	0.8	0.6	90
Cafea	200ml	0.2	0	0	0	0	4	0	2
Lapte de soia/ Soya Original, Alpro	80ml	2.4	1.4	0	2	0.4	32	2	31
Ceai verde	700ml	1.4	0	0	1.4	0	21	0	14
Miere	10g	0	0	0	8.2	0	0.4	8.2	31
Salata mediteraneeana, 365	95g	1.5	0.3	-	3.6	-	-	-	20
Rosii	100g	0.9	0.2	0	3.9	1.2	5	2.6	18
Castraveti	90g	0.6	0	0	3.2	0.5	0	1.5	14
Naut fiert, DIA	50g	2.9	0.8	-	5	-	-	-	38
Ou fiert	55g	6.9	5.8	233.2	0.6	0	0	0.6	86
Ton in ulei vegetal, Calvo	80g	19.2	9.6	-	0	0	480	0	164
Mere Golden	130g	0	0	-	14.6	0.1	-	-	64
		60.3	27	233.2	119.9	10.7	792.1	35	956
Total ingerat		60.3 (mic)	27	233.2	119.9 (mult)	10.7	792.1	35	956
Norma zilnică		min:77 max:115.5	min:26.6 max:31.9		min:107.6 max:119.5		2400	50

Consum calorii

Activităţi fizice	Timp	Calorii
Metabolism bazal		-1524
Total consumat		-1524


	greutate - kg		target 0 kg/lună		estimare -3.4 kg/lună

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Rezultatele calculatorului de calorii sunt disponibile şi în alte formate pentru utilizare în alte programe sau site-uri (foloseşte copy/paste după ce ai selectat textul din căsuţele gri de mai jos). Dacă vrei să contribui şi să adaugi calorii pentru alimente noi, foloseşte butonul adaugă aliment. Dacă ai nevoie de ajutor şi vrei să te sfătuieşti cu membrii comunităţii noastre, intră pe forum sau înregistrează-te.

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[b]CALORII INGERATE[/b]
[i]Mic dejun, ora 23:48[/i]
[url=http://calorii.slabute.ro/calorii-iaurt-natural-campina.html]Iaurt natural, Campina[/url], 150ml - [b][color=#FF0000]90[/color] calorii[/b], 5.6 proteine, 4.2 grasimi, 0 colesterol, 8.1 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-fulgi-ovaz-fortin.html]Fulgi de ovaz, Fortin[/url], 15g - [b][color=#FF0000]55[/color] calorii[/b], 1.9 proteine, 1.1 grasimi, 0 colesterol, 9.5 carbohidrati, 0.8 fibre, 0.8 sodiu, 0.1 zaharuri
[url=http://calorii.slabute.ro/calorii-banane.html]Banane/Banana[/url], 150g - [b][color=#FF0000]134[/color] calorii[/b], 1.7 proteine, 0.5 grasimi, 0 colesterol, 34.2 carbohidrati, 3.9 fibre, 1.5 sodiu, 18.3 zaharuri
[url=http://calorii.slabute.ro/calorii-cartofi-scazuti-cuptor.html]Cartofi scazuti, la cuptor[/url], 150g - [b][color=#FF0000]105[/color] calorii[/b], 2.9 proteine, 0.2 grasimi, - colesterol, 23.6 carbohidrati, 3.2 fibre, 246.6 sodiu, 1.1 zaharuri
[url=http://calorii.slabute.ro/calorii-merluciu-cu-legume-cuptor-aly.html]Merluciu cu legume la cuptor by Aly[/url], 100g - [b][color=#FF0000]90[/color] calorii[/b], 12.2 proteine, 2.9 grasimi, 0 colesterol, 2 carbohidrati, 0.6 fibre, 0.8 sodiu, 0.6 zaharuri
[url=http://calorii.slabute.ro/calorii-cafea.html]Cafea[/url], 200ml - [b][color=#FF0000]2[/color] calorii[/b], 0.2 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 4 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-lapte-soia-soya-original-alpro.html]Lapte de soia/ Soya Original, Alpro[/url], 80ml - [b][color=#FF0000]31[/color] calorii[/b], 2.4 proteine, 1.4 grasimi, 0 colesterol, 2 carbohidrati, 0.4 fibre, 32 sodiu, 2 zaharuri
[url=http://calorii.slabute.ro/calorii-ceai-verde.html]Ceai verde[/url], 700ml - [b][color=#FF0000]14[/color] calorii[/b], 1.4 proteine, 0 grasimi, 0 colesterol, 1.4 carbohidrati, 0 fibre, 21 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-miere.html]Miere[/url], 10g - [b][color=#FF0000]31[/color] calorii[/b], 0 proteine, 0 grasimi, 0 colesterol, 8.2 carbohidrati, 0 fibre, 0.4 sodiu, 8.2 zaharuri
[url=http://calorii.slabute.ro/calorii-salata-mediteraneeana-365.html]Salata mediteraneeana, 365[/url], 95g - [b][color=#FF0000]20[/color] calorii[/b], 1.5 proteine, 0.3 grasimi, - colesterol, 3.6 carbohidrati, - fibre, - sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-rosii.html]Rosii[/url], 100g - [b][color=#FF0000]18[/color] calorii[/b], 0.9 proteine, 0.2 grasimi, 0 colesterol, 3.9 carbohidrati, 1.2 fibre, 5 sodiu, 2.6 zaharuri
[url=http://calorii.slabute.ro/calorii-castraveti.html]Castraveti[/url], 90g - [b][color=#FF0000]14[/color] calorii[/b], 0.6 proteine, 0 grasimi, 0 colesterol, 3.2 carbohidrati, 0.5 fibre, 0 sodiu, 1.5 zaharuri
[url=http://calorii.slabute.ro/calorii-naut-fiert-dia.html]Naut fiert, DIA[/url], 50g - [b][color=#FF0000]38[/color] calorii[/b], 2.9 proteine, 0.8 grasimi, - colesterol, 5 carbohidrati, - fibre, - sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-ou-fiert.html]Ou fiert[/url], 55g - [b][color=#FF0000]86[/color] calorii[/b], 6.9 proteine, 5.8 grasimi, 233.2 colesterol, 0.6 carbohidrati, 0 fibre, 0 sodiu, 0.6 zaharuri
[url=http://calorii.slabute.ro/calorii-ton-ulei-vegetal-calvo.html]Ton in ulei vegetal, Calvo[/url], 80g - [b][color=#FF0000]164[/color] calorii[/b], 19.2 proteine, 9.6 grasimi, - colesterol, 0 carbohidrati, 0 fibre, 480 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-mere-golden.html]Mere Golden[/url], 130g - [b][color=#FF0000]64[/color] calorii[/b], 0 proteine, 0 grasimi, - colesterol, 14.6 carbohidrati, 0.1 fibre, - sodiu, - zaharuri
--------------------------------------------------------------------------------------
TOTAL CALORII: [b][color=#FF0000]956[/color] calorii, (mic)60.3 proteine, 27 grasimi, 233.2 colesterol, (mult)119.9 carbohidrati, 10.7 fibre, 792.1 sodiu, 35 zaharuri[/b]

[b]ACTIVITATI FIZICE[/b]
[url=http://calorii.slabute.ro/metabolism-bazal.html][color=#666666]Metabolism bazal[/color][/url] - [b][color=#FF0000]1524[/color] calorii[/b]
--------------------------------------------------------------------------------------
CALORII CONSUMATE: [b][color=#FF0000]1524[/color] calorii[/b]

Calorii meniu în format pentru forum (copy/paste)

[b]CALORII INGERATE[/b]
[i]Mic dejun, ora 23:48[/i]
[url=http://calorii.slabute.ro/calorii-iaurt-natural-campina.html]Iaurt natural, Campina[/url], 150ml - [b][color=#FF0000]90[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-fulgi-ovaz-fortin.html]Fulgi de ovaz, Fortin[/url], 15g - [b][color=#FF0000]55[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-banane.html]Banane/Banana[/url], 150g - [b][color=#FF0000]134[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-cartofi-scazuti-cuptor.html]Cartofi scazuti, la cuptor[/url], 150g - [b][color=#FF0000]105[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-merluciu-cu-legume-cuptor-aly.html]Merluciu cu legume la cuptor by Aly[/url], 100g - [b][color=#FF0000]90[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-cafea.html]Cafea[/url], 200ml - [b][color=#FF0000]2[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-lapte-soia-soya-original-alpro.html]Lapte de soia/ Soya Original, Alpro[/url], 80ml - [b][color=#FF0000]31[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-ceai-verde.html]Ceai verde[/url], 700ml - [b][color=#FF0000]14[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-miere.html]Miere[/url], 10g - [b][color=#FF0000]31[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-salata-mediteraneeana-365.html]Salata mediteraneeana, 365[/url], 95g - [b][color=#FF0000]20[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-rosii.html]Rosii[/url], 100g - [b][color=#FF0000]18[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-castraveti.html]Castraveti[/url], 90g - [b][color=#FF0000]14[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-naut-fiert-dia.html]Naut fiert, DIA[/url], 50g - [b][color=#FF0000]38[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-ou-fiert.html]Ou fiert[/url], 55g - [b][color=#FF0000]86[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-ton-ulei-vegetal-calvo.html]Ton in ulei vegetal, Calvo[/url], 80g - [b][color=#FF0000]164[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-mere-golden.html]Mere Golden[/url], 130g - [b][color=#FF0000]64[/color] calorii[/b]
--------------------------------------------------------------------------------------
TOTAL CALORII: [b][color=#FF0000]956[/color] calorii[/b]

[b]ACTIVITATI FIZICE[/b]
[url=http://calorii.slabute.ro/metabolism-bazal.html][color=#666666]Metabolism bazal[/color][/url] - [b][color=#FF0000]1524[/color] calorii[/b]
--------------------------------------------------------------------------------------
CALORII CONSUMATE: [b][color=#FF0000]1524[/color] calorii[/b]

Format pentru blog (Wordpress, Blogspot, etc.)

Meniul cu informaţii complete in format HTML pentru blog (copy/paste)

<p><strong>CALORII INGERATE</strong><br/>
<em>Mic dejun, ora 23:48</em><br/><a title="Calorii Iaurt natural, Campina" href="http://calorii.slabute.ro/calorii-iaurt-natural-campina.html">Iaurt natural, Campina</a>, 150ml - <strong><span style="color:#FF0000">90</span> calorii</strong>, 5.6 proteine, 4.2 grasimi, 0 colesterol, 8.1 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/><a title="Calorii Fulgi de ovaz, Fortin" href="http://calorii.slabute.ro/calorii-fulgi-ovaz-fortin.html">Fulgi de ovaz, Fortin</a>, 15g - <strong><span style="color:#FF0000">55</span> calorii</strong>, 1.9 proteine, 1.1 grasimi, 0 colesterol, 9.5 carbohidrati, 0.8 fibre, 0.8 sodiu, 0.1 zaharuri<br/><a title="Calorii Banane/Banana" href="http://calorii.slabute.ro/calorii-banane.html">Banane/Banana</a>, 150g - <strong><span style="color:#FF0000">134</span> calorii</strong>, 1.7 proteine, 0.5 grasimi, 0 colesterol, 34.2 carbohidrati, 3.9 fibre, 1.5 sodiu, 18.3 zaharuri<br/><a title="Calorii Cartofi scazuti, la cuptor" href="http://calorii.slabute.ro/calorii-cartofi-scazuti-cuptor.html">Cartofi scazuti, la cuptor</a>, 150g - <strong><span style="color:#FF0000">105</span> calorii</strong>, 2.9 proteine, 0.2 grasimi, - colesterol, 23.6 carbohidrati, 3.2 fibre, 246.6 sodiu, 1.1 zaharuri<br/><a title="Calorii Merluciu cu legume la cuptor by Aly" href="http://calorii.slabute.ro/calorii-merluciu-cu-legume-cuptor-aly.html">Merluciu cu legume la cuptor by Aly</a>, 100g - <strong><span style="color:#FF0000">90</span> calorii</strong>, 12.2 proteine, 2.9 grasimi, 0 colesterol, 2 carbohidrati, 0.6 fibre, 0.8 sodiu, 0.6 zaharuri<br/><a title="Calorii Cafea" href="http://calorii.slabute.ro/calorii-cafea.html">Cafea</a>, 200ml - <strong><span style="color:#FF0000">2</span> calorii</strong>, 0.2 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 4 sodiu, 0 zaharuri<br/><a title="Calorii Lapte de soia/ Soya Original, Alpro" href="http://calorii.slabute.ro/calorii-lapte-soia-soya-original-alpro.html">Lapte de soia/ Soya Original, Alpro</a>, 80ml - <strong><span style="color:#FF0000">31</span> calorii</strong>, 2.4 proteine, 1.4 grasimi, 0 colesterol, 2 carbohidrati, 0.4 fibre, 32 sodiu, 2 zaharuri<br/><a title="Calorii Ceai verde" href="http://calorii.slabute.ro/calorii-ceai-verde.html">Ceai verde</a>, 700ml - <strong><span style="color:#FF0000">14</span> calorii</strong>, 1.4 proteine, 0 grasimi, 0 colesterol, 1.4 carbohidrati, 0 fibre, 21 sodiu, 0 zaharuri<br/><a title="Calorii Miere" href="http://calorii.slabute.ro/calorii-miere.html">Miere</a>, 10g - <strong><span style="color:#FF0000">31</span> calorii</strong>, 0 proteine, 0 grasimi, 0 colesterol, 8.2 carbohidrati, 0 fibre, 0.4 sodiu, 8.2 zaharuri<br/><a title="Calorii Salata mediteraneeana, 365" href="http://calorii.slabute.ro/calorii-salata-mediteraneeana-365.html">Salata mediteraneeana, 365</a>, 95g - <strong><span style="color:#FF0000">20</span> calorii</strong>, 1.5 proteine, 0.3 grasimi, - colesterol, 3.6 carbohidrati, - fibre, - sodiu, - zaharuri<br/><a title="Calorii Rosii" href="http://calorii.slabute.ro/calorii-rosii.html">Rosii</a>, 100g - <strong><span style="color:#FF0000">18</span> calorii</strong>, 0.9 proteine, 0.2 grasimi, 0 colesterol, 3.9 carbohidrati, 1.2 fibre, 5 sodiu, 2.6 zaharuri<br/><a title="Calorii Castraveti" href="http://calorii.slabute.ro/calorii-castraveti.html">Castraveti</a>, 90g - <strong><span style="color:#FF0000">14</span> calorii</strong>, 0.6 proteine, 0 grasimi, 0 colesterol, 3.2 carbohidrati, 0.5 fibre, 0 sodiu, 1.5 zaharuri<br/><a title="Calorii Naut fiert, DIA" href="http://calorii.slabute.ro/calorii-naut-fiert-dia.html">Naut fiert, DIA</a>, 50g - <strong><span style="color:#FF0000">38</span> calorii</strong>, 2.9 proteine, 0.8 grasimi, - colesterol, 5 carbohidrati, - fibre, - sodiu, - zaharuri<br/><a title="Calorii Ou fiert" href="http://calorii.slabute.ro/calorii-ou-fiert.html">Ou fiert</a>, 55g - <strong><span style="color:#FF0000">86</span> calorii</strong>, 6.9 proteine, 5.8 grasimi, 233.2 colesterol, 0.6 carbohidrati, 0 fibre, 0 sodiu, 0.6 zaharuri<br/><a title="Calorii Ton in ulei vegetal, Calvo" href="http://calorii.slabute.ro/calorii-ton-ulei-vegetal-calvo.html">Ton in ulei vegetal, Calvo</a>, 80g - <strong><span style="color:#FF0000">164</span> calorii</strong>, 19.2 proteine, 9.6 grasimi, - colesterol, 0 carbohidrati, 0 fibre, 480 sodiu, 0 zaharuri<br/><a title="Calorii Mere Golden" href="http://calorii.slabute.ro/calorii-mere-golden.html">Mere Golden</a>, 130g - <strong><span style="color:#FF0000">64</span> calorii</strong>, 0 proteine, 0 grasimi, - colesterol, 14.6 carbohidrati, 0.1 fibre, - sodiu, - zaharuri<br/>--------------------------------------------------------------------------------------<br/>
TOTAL CALORII: <strong><span style="color:#ff0000">956</span> calorii, (mic)60.3 proteine, 27 grasimi, 233.2 colesterol, (mult)119.9 carbohidrati, 10.7 fibre, 792.1 sodiu, 35 zaharuri</strong></p>

<p><strong>ACTIVITATI FIZICE</strong><br/><a title="Metabolism bazal" href="http://calorii.slabute.ro/metabolism-bazal.html"><span style="color:#666666">Metabolism bazal</span></a> - <strong><span style="color:#ff0000">1524</span> calorii</strong><br/>--------------------------------------------------------------------------------------<br/>
CALORII CONSUMATE: <strong><span style="color:#ff0000">1524</span> calorii</strong></p>

Calorii meniu in format HTML pentru blog (copy/paste)

<p><strong>CALORII INGERATE</strong><br/>
<em>Mic dejun, ora 23:48</em><br/><a title="Calorii Iaurt natural, Campina" href="http://calorii.slabute.ro/calorii-iaurt-natural-campina.html">Iaurt natural, Campina</a>, 150ml - <strong><span style="color:#FF0000">90</span> calorii</strong><br/><a title="Calorii Fulgi de ovaz, Fortin" href="http://calorii.slabute.ro/calorii-fulgi-ovaz-fortin.html">Fulgi de ovaz, Fortin</a>, 15g - <strong><span style="color:#FF0000">55</span> calorii</strong><br/><a title="Calorii Banane/Banana" href="http://calorii.slabute.ro/calorii-banane.html">Banane/Banana</a>, 150g - <strong><span style="color:#FF0000">134</span> calorii</strong><br/><a title="Calorii Cartofi scazuti, la cuptor" href="http://calorii.slabute.ro/calorii-cartofi-scazuti-cuptor.html">Cartofi scazuti, la cuptor</a>, 150g - <strong><span style="color:#FF0000">105</span> calorii</strong><br/><a title="Calorii Merluciu cu legume la cuptor by Aly" href="http://calorii.slabute.ro/calorii-merluciu-cu-legume-cuptor-aly.html">Merluciu cu legume la cuptor by Aly</a>, 100g - <strong><span style="color:#FF0000">90</span> calorii</strong><br/><a title="Calorii Cafea" href="http://calorii.slabute.ro/calorii-cafea.html">Cafea</a>, 200ml - <strong><span style="color:#FF0000">2</span> calorii</strong><br/><a title="Calorii Lapte de soia/ Soya Original, Alpro" href="http://calorii.slabute.ro/calorii-lapte-soia-soya-original-alpro.html">Lapte de soia/ Soya Original, Alpro</a>, 80ml - <strong><span style="color:#FF0000">31</span> calorii</strong><br/><a title="Calorii Ceai verde" href="http://calorii.slabute.ro/calorii-ceai-verde.html">Ceai verde</a>, 700ml - <strong><span style="color:#FF0000">14</span> calorii</strong><br/><a title="Calorii Miere" href="http://calorii.slabute.ro/calorii-miere.html">Miere</a>, 10g - <strong><span style="color:#FF0000">31</span> calorii</strong><br/><a title="Calorii Salata mediteraneeana, 365" href="http://calorii.slabute.ro/calorii-salata-mediteraneeana-365.html">Salata mediteraneeana, 365</a>, 95g - <strong><span style="color:#FF0000">20</span> calorii</strong><br/><a title="Calorii Rosii" href="http://calorii.slabute.ro/calorii-rosii.html">Rosii</a>, 100g - <strong><span style="color:#FF0000">18</span> calorii</strong><br/><a title="Calorii Castraveti" href="http://calorii.slabute.ro/calorii-castraveti.html">Castraveti</a>, 90g - <strong><span style="color:#FF0000">14</span> calorii</strong><br/><a title="Calorii Naut fiert, DIA" href="http://calorii.slabute.ro/calorii-naut-fiert-dia.html">Naut fiert, DIA</a>, 50g - <strong><span style="color:#FF0000">38</span> calorii</strong><br/><a title="Calorii Ou fiert" href="http://calorii.slabute.ro/calorii-ou-fiert.html">Ou fiert</a>, 55g - <strong><span style="color:#FF0000">86</span> calorii</strong><br/><a title="Calorii Ton in ulei vegetal, Calvo" href="http://calorii.slabute.ro/calorii-ton-ulei-vegetal-calvo.html">Ton in ulei vegetal, Calvo</a>, 80g - <strong><span style="color:#FF0000">164</span> calorii</strong><br/><a title="Calorii Mere Golden" href="http://calorii.slabute.ro/calorii-mere-golden.html">Mere Golden</a>, 130g - <strong><span style="color:#FF0000">64</span> calorii</strong><br/>--------------------------------------------------------------------------------------<br/>
TOTAL CALORII: <strong><span style="color:#ff0000">956</span> calorii</strong></p>

<p><strong>ACTIVITATI FIZICE</strong><br/><a title="Metabolism bazal" href="http://calorii.slabute.ro/metabolism-bazal.html"><span style="color:#666666">Metabolism bazal</span></a> - <strong><span style="color:#ff0000">1524</span> calorii</strong><br/>--------------------------------------------------------------------------------------<br/>
CALORII CONSUMATE: <strong><span style="color:#ff0000">1524</span> calorii</strong></p>

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Meniu pentru 27-01-2017, aadreea

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Meniu pentru 27-01-2017, aadreea

Meniul în alte formate

Format pentru forum (forum.slabute.ro, etc.)

Format pentru blog (Wordpress, Blogspot, etc.)

Top Slăbuţe-Furnicuţe!

Meniuri salvate în calculatorul nutriţional

Parteneriat

Categorii alimente

Etichete

Ultimele alimente

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Slăbuţe

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Sunt Responsabil™NOU!

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