Meniu pentru 27-02-2010, ginger
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Gustare 1, ora 11:30 | |||||||||
| Mar verde | 200g | 0 | 0 | 0 | 25.4 | 2.6 | 0 | 0 | 102 |
| Lapte Cedra 1,5% grasime, Napolact | 50ml | 1.5 | 0.8 | - | 2.3 | - | - | - | 22 |
 | 1.5 | 0.8 | 0 | 27.7 | 2.6 | 0 | 0 | 124 | |
| Prânz, ora 13:30 | |||||||||
| Ciorba de pui a la grec | 275g | 3.3 | 7.7 | 0 | 6.9 | 0 | 0 | 0 | 119 |
| Paine alba, obisnuita | 25g | 1.9 | 0.8 | 0 | 12.7 | 0.6 | 170.3 | 1.1 | 67 |
| Sarmale a la Ianna | 111g | 20 | 10.7 | 0 | 3.3 | 0 | 0 | 0 | 189 |
| Pim's jaffa cake, LU | 38g | 1.2 | 2.8 | 0 | 26.6 | 0 | 0 | 0 | 137 |
| 26.4 | 22 | 0 | 49.5 | 0.6 | 170.3 | 1.1 | 512 | |
| Cina, ora 18:30 | |||||||||
| Sarmale a la Ianna | 175g | 31.5 | 16.8 | 0 | 5.3 | 0 | 0 | 0 | 298 |
| Paine alba, obisnuita | 10g | 0.8 | 0.3 | 0 | 5.1 | 0.2 | 68.1 | 0.4 | 27 |
| Rondele crocante din grau expandat Linia Velt, Rommac | 10g | 1.4 | 0.1 | - | 7.4 | 0.3 | - | 0 | 37 |
| Apa plata | 600ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| Pim's jaffa cake, LU | 15g | 0.5 | 1.1 | 0 | 10.5 | 0 | 0 | 0 | 54 |
| 34.2 | 18.3 | 0 | 28.3 | 0.5 | 68.1 | 0.4 | 416 | |
| Gustare 3, ora 22:34 | |||||||||
| Apa plata | 600ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| Rondele crocante din grau expandat Linia Velt, Rommac | 5g | 0.7 | 0 | - | 3.7 | 0.2 | - | 0 | 19 |
| 0.7 | 0 | 0 | 3.7 | 0.2 | 0 | 0 | 19 | |
| Total ingerat | 62.8 |
41.1 (mult) |
0 | 109.2 (mic) |
3.9 | 238.4 |
1.5 |
1071 | |
| Norma zilnică | min:55.8 max:83.7 |
min:29.8 max:35.7 |
min:120.5 max:133.9 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Citit, stat jos | 60min | -80 |
| Stat la birou | 540min | -764 |
| Stat culcat | 40min | -49 |
| Metabolism bazal | -1227 | |
| Total consumat | -2120 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-1.6 kg/lună | ||
 |
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