Meniu pentru 27-02-2011, dariaclaws
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 23:37 | |||||||||
Lapte 1.5%, Oke! | 1000ml | 30 | 15 | 0 | 45 | 0 | 0 | 0 | 430 |
Banane/Banana | 309g | 3.4 | 0.9 | 0 | 70.5 | 8 | 3.1 | 37.7 | 276 |
33.4 | 15.9 | 0 | 115.5 | 8 | 3.1 | 37.7 | 706 | ||
Prânz, ora 23:40 | |||||||||
Piure de cartofi | 179g | 3.6 | 7.2 | - | 28.6 | - | - | - | 190 |
Carnati porc, 1 | 15g | 2.3 | 3.9 | 0 | 0.3 | 0 | 0 | 0 | 46 |
Branza proaspata de vaca, Vio | 28g | 5.3 | 2.4 | - | 0.4 | - | - | - | 45 |
11.2 | 13.5 | 0 | 29.3 | 0 | 0 | 0 | 281 | ||
Total ingerat | 44.6 (mic) |
29.4 |
0 | 144.8 (mult) |
8 | 3.1 |
37.7 |
987 | |
Norma zilnică | min:88.8 max:133.2 |
min:27.4 max:32.9 |
min:111 max:123.4 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1662 | |
Total consumat | -1662 |
greutate - kg |
target 0 kg/lună |
estimare-3.9 kg/lună |