Meniu pentru 27-02-2012, juju
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 06:00 | |||||||||
| Iaurt proaspat degresat 0.1%, Zuzu | 150g | 5.1 | 0.2 | - | 6.8 | - | - | - | 47 |
| Paine, integrala, de secara | 30g | 2.6 | 0.9 | 0 | 14.3 | 2 | 201.3 | 0.2 | 75 |
| Burger dietetic de porc | 50g | 15.6 | 2.2 | - | 1.3 | 0.2 | 245.7 | - | 91 |
| Cafea instant 3 in 1 original (cu lapte si zahar), Nescafe | 10g | 0.2 | 1.2 | - | 7.8 | 0.3 | 20 | 5.4 | 43 |
 | 23.5 | 4.5 | 0 | 30.2 | 2.5 | 467 | 5.6 | 256 | |
| Gustare 1, ora 11:30 | |||||||||
| Nuci | 15g | 2.3 | 9.8 | 0 | 2.1 | 1 | 0 | 0.4 | 99 |
| Portocale | 40g | 0.4 | 0 | 0 | 4.7 | 1 | 0 | 3.8 | 19 |
| 2.7 | 9.8 | 0 | 6.8 | 2 | 0 | 4.2 | 118 | |
| Prânz, ora 13:15 | |||||||||
| Fornetti cu telemea | 100g | 7.6 | 24 | 0 | 37 | 0 | 0 | 0 | 391 |
| Iaurt dietetic de baut degresat 0.1% grasime, Zuzu | 150g | 4.8 | 0.2 | - | 6.8 | 0 | - | 6.8 | 47 |
| 12.4 | 24.2 | 0 | 43.8 | 0 | 0 | 6.8 | 438 | |
| Gustare 2, ora 16:03 | |||||||||
| Pomelo | 100g | 0.8 | 0 | 0 | 9.6 | 1 | - | 0 | 38 |
| 0.8 | 0 | 0 | 9.6 | 1 | - | 0 | 38 | |
| Cina, ora 19:00 | |||||||||
| Ciorba de perisoare a la roxana | 300g | 8.1 | 16.5 | - | 10.8 | - | - | - | 225 |
| Paine "Grau Intreg" din faina integrala de grau, Vel Pitar | 30g | 3.8 | 0.5 | - | 11.7 | 3.1 | - | - | 66 |
| Apa plata | 2000ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 11.9 | 17 | 0 | 22.5 | 3.1 | 0 | 0 | 291 | |
| Total ingerat | 51.3 (mic) |
55.5 (mult) |
0 | 112.9 (mic) |
8.6 | 467 |
16.6 |
1141 | |
| Norma zilnică | min:63.5 max:95.3 |
min:31.7 max:38 |
min:128.4 max:142.6 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1406 | |
| Total consumat | -1406 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-2.1 kg/lună | ||
 |
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