Meniu pentru 27-02-2012, winnielill
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 18:06 | |||||||||
Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Banane/Banana | 120g | 1.3 | 0.4 | 0 | 27.4 | 3.1 | 1.2 | 14.6 | 107 |
Iaurt natural, Campina | 150ml | 5.6 | 4.2 | 0 | 8.1 | 0 | 0 | 0 | 90 |
Pesmeti integrali, WASA | 20g | 2 | 0.3 | - | 12.8 | 3.2 | 80 | 0.5 | 64 |
Castraveti | 35g | 0.2 | 0 | 0 | 1.3 | 0.2 | 0 | 0.6 | 6 |
Ridiche | 25g | 0.2 | 0 | 0 | 0.9 | 0.4 | 9.8 | 0.5 | 4 |
Prosciuto crudo light, Linessa | 20g | 4.8 | 0.6 | 0 | 0.2 | 0 | 0 | 0 | 26 |
14.1 | 5.5 | 0 | 50.7 | 6.9 | 91 | 16.2 | 297 | ||
Prânz, ora 18:06 | |||||||||
Apa plata | 250ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Crenvursti de pasare, Meda | 175g | 22.9 | 30.3 | - | 2.1 | - | - | - | 355 |
Pesmeti integrali, WASA | 20g | 2 | 0.3 | - | 12.8 | 3.2 | 80 | 0.5 | 64 |
Tarta cu spuma de lamaie - jolye79 | 180g | 8.1 | 29.2 | - | 70.2 | - | - | - | 560 |
33 | 59.8 | 0 | 85.1 | 3.2 | 80 | 0.5 | 979 | ||
Gustare 2, ora 18:06 | |||||||||
Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Ananas | 200g | 0.8 | 0 | - | 30 | - | 20 | - | 120 |
0.8 | 0 | 0 | 30 | 0 | 20 | 0 | 120 | ||
Cina, ora 20:18 | |||||||||
Carne de porc, proaspata, spata, antricot (rulada), cu os, carne si grasime, gatit, fript | 175g | 48 | 26.7 | 127.8 | 0 | 0 | 80.5 | - | 447 |
Salata de rosii cu ceapa verde si ridichii | 200g | 2 | 0 | - | 8.4 | 1.8 | - | - | 38 |
Pesmeti integrali, WASA | 25g | 2.5 | 0.4 | - | 16 | 4 | 100 | 0.6 | 80 |
52.5 | 27.1 | 127.8 | 24.4 | 5.8 | 180.5 | 0.6 | 565 | ||
Total ingerat | 100.4 |
92.4 (mult) |
127.8 | 190.2 (mic) |
15.9 | 371.5 |
17.3 |
1961 | |
Norma zilnică | min:89 max:133.5 |
min:54.5 max:65.4 |
min:220.6 max:245.1 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1579 | |
Total consumat | -1579 |
greutate - kg |
target 0 kg/lună |
estimare+0.3 kg/lună |