Meniu pentru 27-02-2014, roxxialexx
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 11:31 | |||||||||
| Banane/Banana | 140g | 1.5 | 0.4 | 0 | 31.9 | 3.6 | 1.4 | 17.1 | 125 |
 | 1.5 | 0.4 | 0 | 31.9 | 3.6 | 1.4 | 17.1 | 125 | |
| Gustare 1, ora 11:33 | |||||||||
| Cafea instant cu gust de lapte, zahar si indulcitori, Nescafe 3 in 1 Strong | 15g | 0.5 | 2.8 | - | 7.7 | 1.3 | 45 | 3.3 | 62 |
| 0.5 | 2.8 | - | 7.7 | 1.3 | 45 | 3.3 | 62 | |
| Prânz, ora 13:04 | |||||||||
| Paine, Toast, grau intreg, cu faina integrala de grau, Vel Pitar | 54g | 6.7 | 2.4 | - | 25.5 | 6.5 | 270 | 2.5 | 138 |
| Sarmale a la Ianna | 381g | 68.6 | 36.6 | 0 | 11.4 | 0 | 0 | 0 | 648 |
| 75.3 | 39 | 0 | 36.9 | 6.5 | 270 | 2.5 | 786 | |
| Cina, ora 10:17 | |||||||||
| Paine, Toast, grau intreg, cu faina integrala de grau, Vel Pitar | 42g | 5.2 | 1.9 | - | 19.8 | 5 | 210 | 1.9 | 108 |
| Vinete cu maioneza a la Adella | 70g | 1 | 13.6 | 17.1 | 3 | 0 | 0 | 0 | 138 |
| Salata beouf a la Laura | 75g | 22.1 | 2.6 | 63 | 19.7 | 0 | 0 | 0 | 138 |
| 28.3 | 18.1 | 80.1 | 42.5 | 5 | 210 | 1.9 | 384 | |
| Total ingerat | 105.6 (mult) |
60.3 (mult) |
80.1 | 119 (mic) |
16.4 | 526.4 |
24.8 |
1357 | |
| Norma zilnică | min:63 max:94.5 |
min:37.7 max:45.2 |
min:152.7 max:169.6 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Fitness, intens | 50min | -300 |
| Metabolism bazal | -1336 | |
| Total consumat | -1636 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-2.1 kg/lună | ||
 |
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