Meniu pentru 27-02-2017, vulpitaa
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 09:00 | |||||||||
Lapte UHT 1.55% Bonta e Linea, Parmalat | 260ml | 8.3 | 4.2 | 0 | 12.7 | 0 | 0 | 0 | 120 |
Cafea 30% arabica, 70% robusta Crema e gusto, Lavazza | 40ml | 0.4 | 0 | - | 0.8 | - | - | - | 5 |
Praf (pudra) ghimbir macinat | 1g | 0.1 | 0.1 | 0 | 0.7 | 0.1 | 0.3 | 0 | 4 |
Apa plata | 1500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
8.8 | 4.3 | 0 | 14.2 | 0.1 | 0.3 | 0 | 129 | ||
Prânz, ora 13:00 | |||||||||
Fulgi de lapte Alpli | 200g | 18.8 | 9 | - | 6 | - | 1.6 | 6 | 180 |
Cafea 30% arabica, 70% robusta Crema e gusto, Lavazza | 40ml | 0.4 | 0 | - | 0.8 | - | - | - | 5 |
Castraveti | 80g | 0.6 | 0 | 0 | 2.9 | 0.4 | 0 | 1.4 | 12 |
19.8 | 9 | 0 | 9.7 | 0.4 | 1.6 | 7.4 | 197 | ||
Gustare 2, ora 16:33 | |||||||||
Banane/Banana | 60g | 0.7 | 0.2 | 0 | 13.7 | 1.6 | 0.6 | 7.3 | 54 |
Portocale | 90g | 0.8 | 0 | 0 | 10.5 | 2.2 | 0 | 8.5 | 43 |
1.5 | 0.2 | 0 | 24.2 | 3.8 | 0.6 | 15.8 | 97 | ||
Cina, ora 18:30 | |||||||||
Oua de gaina proaspete, Coop | 50g | 6.2 | 4.4 | 185.5 | 0 | - | 7 | - | 64 |
Spanac | 110g | 3.2 | 0 | 0 | 4 | 2.4 | 0 | 0.4 | 26 |
9.4 | 4.4 | 185.5 | 4 | 2.4 | 7 | 0.4 | 90 | ||
Total ingerat | 39.5 (mic) |
17.9 (mult) |
185.5 | 52.1 (mic) |
6.7 | 9.5 |
23.6 |
513 | |
Norma zilnică | min:90 max:135 |
min:14.3 max:17.1 |
min:57.7 max:64.1 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Banda alergat, inclinatie 0%, 8km/h | 5min | -53 |
Bicicleta eliptica, moderat (nivel 1-5) | 22min | -231 |
Facut patul | 3min | -9 |
Mers, plimbat cainele | 30min | -90 |
Spalat, vase | 2min | -7 |
Urcat pe scari | 1min | -12 |
Metabolism bazal | -1588 | |
Total consumat | -1990 |
greutate - kg |
target 0 kg/lună |
estimare-6.9 kg/lună |