Meniu pentru 27-03-2013, GalaDali
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 12:25 | |||||||||
Rulada de porc cu ciuperci | 100g | 21.5 | 5.2 | 59 | 4.1 | 1.1 | 69.6 | 0.3 | 153 |
Cafea cu lapte, fara zahar | 150ml | 0.6 | 3 | - | 0.9 | - | - | 0.9 | 34 |
Apa plata | 2000ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
22.1 | 8.2 | 59 | 5 | 1.1 | 69.6 | 1.2 | 187 | ||
Gustare 1, ora 12:27 | |||||||||
Mere Idared | 150g | 0.6 | 0.2 | - | 17.7 | 2.7 | - | - | 71 |
0.6 | 0.2 | - | 17.7 | 2.7 | - | - | 71 | ||
Prânz, ora 12:25 | |||||||||
Salata verde, Iceberg | 100g | 2 | 0.2 | 0 | 1.7 | - | - | - | 13 |
Somon afumat, Raucherlachs | 60g | 11.5 | 6.3 | - | 0.1 | - | - | - | 104 |
Branza Miez de lapte natur, Delaco | 75g | 8.5 | 10.7 | - | 2.4 | 0 | - | 2.4 | 140 |
Castraveti | 50g | 0.4 | 0 | 0 | 1.8 | 0.3 | 0 | 0.9 | 8 |
22.4 | 17.2 | 0 | 6 | 0.3 | 0 | 3.3 | 265 | ||
Gustare 2, ora 22:39 | |||||||||
Banane/Banana | 100g | 1.1 | 0.3 | 0 | 22.8 | 2.6 | 1 | 12.2 | 89 |
1.1 | 0.3 | 0 | 22.8 | 2.6 | 1 | 12.2 | 89 | ||
Cina, ora 22:40 | |||||||||
Piept de curcan la gratar, Cetateregala | 80g | 26.2 | 0.5 | - | 0.5 | 0.2 | - | 0 | 113 |
Morcovi fierti | 100g | 0.6 | 0.1 | 0 | 8.2 | 2.9 | 78 | 4.8 | 35 |
Spanac gatit | 100g | 3 | 1.2 | 0 | 2.1 | 0 | 0 | 0 | 30 |
Broccoli, gatit, fiert, scurs de apa, cu sare | 100g | 2.4 | 0.4 | 0 | 7.2 | 3.3 | 262 | 1.4 | 35 |
32.2 | 2.2 | 0 | 18 | 6.4 | 340 | 6.2 | 213 | ||
Total ingerat | 78.4 |
28.1 (mult) |
59 | 69.5 (mic) |
13.1 | 410.6 |
22.9 |
825 | |
Norma zilnică | min:62 max:93 |
min:22.9 max:27.5 |
min:92.8 max:103.1 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Curatenie, general | 15min | -46 |
Fitness, intens | 25min | -145 |
Mers 3 mile/ora (4.8 km/h), ritm moderat | 20min | -47 |
Metabolism bazal | -1364 | |
Total consumat | -1602 |
greutate - kg |
target 0 kg/lună |
estimare-4.1 kg/lună |