Meniu pentru 27-03-2013, aflory
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 08:39 | |||||||||
Salata verde cu ulei si lamaie | 110g | 1.3 | 5.5 | 0 | 3.6 | 2.3 | - | - | 61 |
Ou integral, ochi prajit | 43g | 5.4 | 4.3 | 181.5 | 0.3 | 0 | 126.4 | 0.3 | 62 |
Paine de grau, alba | 25g | 1.9 | 0.8 | 0 | 12.7 | 0.6 | 170.3 | 1.1 | 67 |
8.6 | 10.6 | 181.5 | 16.6 | 2.9 | 296.7 | 1.4 | 190 | ||
Gustare 1, ora 10:41 | |||||||||
Mere Golden | 100g | 0 | 0 | - | 11.2 | 0.1 | - | - | 49 |
0 | 0 | - | 11.2 | 0.1 | - | - | 49 | ||
Prânz, ora 19:42 | |||||||||
Cartofi prajiti | 150g | 6 | 25.5 | 0 | 57 | 6 | 367.2 | 1.5 | 479 |
Snitel de pui, a la Andreea | 100g | 25.1 | 6.8 | 65.5 | 4.4 | - | 0.5 | - | 164 |
Salata verde cu rosii si castraveti | 100g | 0.9 | 7.1 | - | 3.3 | - | - | - | 78 |
Paine alba, obisnuita | 25g | 1.9 | 0.8 | 0 | 12.7 | 0.6 | 170.3 | 1.1 | 67 |
33.9 | 40.2 | 65.5 | 77.4 | 6.6 | 538 | 2.6 | 788 | ||
Gustare 2, ora 19:46 | |||||||||
Orez cu lapte | 50g | 1.9 | 0.7 | - | 11.5 | - | - | 2.8 | 60 |
Iaurt BIO degresat 0.1% grasime | 140g | 7.6 | 0.1 | - | 10.6 | - | - | - | 75 |
Ciocolata amaruie | 10g | 0.9 | 3.8 | 0 | 3.2 | 0 | 0 | 0 | 51 |
10.4 | 4.6 | 0 | 25.3 | 0 | 0 | 2.8 | 186 | ||
Cina, ora 19:44 | |||||||||
Tort de mere si frisca | 130g | 6.8 | 17.7 | 0 | 47.8 | 0 | 0 | 0 | 332 |
Paine de grau, alba | 100g | 7.6 | 3.3 | 0 | 50.6 | 2.4 | 681 | 4.3 | 266 |
Snitel de pui, a la Andreea | 100g | 25.1 | 6.8 | 65.5 | 4.4 | - | 0.5 | - | 164 |
Rosii | 100g | 0.9 | 0.2 | 0 | 3.9 | 1.2 | 5 | 2.6 | 18 |
40.4 | 28 | 65.5 | 106.7 | 3.6 | 686.5 | 6.9 | 780 | ||
Total ingerat | 93.3 (mult) |
83.4 (mult) |
312.5 | 237.2 |
13.2 | 1521.2 |
13.7 |
1993 | |
Norma zilnică | min:57 max:85.5 |
min:55.4 max:66.4 |
min:224.2 max:249.1 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1251 | |
Total consumat | -1251 |
greutate - kg |
target 0 kg/lună |
estimare+1.9 kg/lună |