Meniu pentru 27-03-2013, mamaliguta
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 08:33 | |||||||||
| Cafea prajita si macinata, Jacobs Kronung Alintaroma | 250ml | 0.5 | 0 | 0 | 0.8 | 0 | 10 | 0 | 5 |
| Apa plata cu lamaie | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 5 |
| Mere | 250g | 0 | 0 | 0 | 35 | 5 | - | 25 | 130 |
 | 0.5 | 0 | 0 | 35.8 | 5 | 10 | 25 | 140 | |
| Gustare 1, ora 09:05 | |||||||||
| Apa plata cu lamaie | 250ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 3 |
| Banane/Banana | 100g | 1.1 | 0.3 | 0 | 22.8 | 2.6 | 1 | 12.2 | 89 |
| 1.1 | 0.3 | 0 | 22.8 | 2.6 | 1 | 12.2 | 92 | |
| Prânz, ora 08:46 | |||||||||
| Vinete la gratar | 150g | 1.2 | 10.5 | - | 7.1 | 4.2 | - | 2.9 | 120 |
| Somon la gratar de aragaz | 150g | 42.9 | 7.5 | 111.9 | 0.2 | - | 219.3 | - | 251 |
| Dovlecei | 200g | 4 | 0.8 | 0 | 4 | 2.5 | 0 | 3.8 | 40 |
| Apa plata cu lamaie | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 5 |
| Ulei de masline extra virgin Bio | 10ml | 0 | 9.2 | - | 0 | - | - | - | 83 |
| Usturoi | 10g | 0.6 | 0.1 | 0 | 3.3 | 0.2 | 1.7 | 0.1 | 15 |
| 48.7 | 28.1 | 111.9 | 14.6 | 6.9 | 221 | 6.8 | 514 | |
| Gustare 2, ora 09:05 | |||||||||
| Tiramisu a la Extasssy | 50g | 5.6 | 1.9 | 38.1 | 21.5 | 1.1 | 0.2 | 5 | 125 |
| Popcorn (cu sare), Star | 50g | 4.3 | 12 | 0 | 25 | 3.5 | 0 | 0.5 | 225 |
| Apa plata cu lamaie | 250ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 3 |
| 9.9 | 13.9 | 38.1 | 46.5 | 4.6 | 0.2 | 5.5 | 353 | |
| Cina, ora 09:05 | |||||||||
| Paine cu seminte | 150g | 12.9 | 2.1 | - | 65.9 | - | - | - | 342 |
| Spanac Loewe | 200g | 8 | 2 | - | 12 | - | - | - | 80 |
| Ciocolata menaj | 30g | 2 | 8.3 | - | 18.6 | - | - | - | 182 |
| Apa plata cu lamaie | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 5 |
| 22.9 | 12.4 | 0 | 96.5 | 0 | 0 | 0 | 609 | |
| Total ingerat | 83.1 |
54.7 |
150 | 216.2 (mult) |
19.1 | 232.2 |
49.5 |
1708 | |
| Norma zilnică | min:56.5 max:84.8 |
min:47.4 max:56.9 |
min:192.2 max:213.5 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Activitati casnice | 240min | -711 |
| Metabolism bazal | -1252 | |
| Total consumat | -1963 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-2 kg/lună | ||
 |
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