Meniu pentru 27-03-2013, mich3lline
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 09:30 | |||||||||
Tarate de ovaz | 40g | 6.9 | 2.8 | 0 | 26.5 | 6.2 | 1.6 | 0.6 | 99 |
Lapte de soia Savia, Danone | 80ml | 2.5 | 1.4 | - | 3.7 | - | - | - | 38 |
Seminte decorticate de canepa, Canah | 12g | 3.6 | 4.9 | 0 | 1.8 | 1.1 | 0.5 | 0.2 | 62 |
Merisoare deshidratate, Orlando's | 15g | 0.4 | 0.1 | - | 10 | - | 0 | - | 47 |
Apa plata | 2000ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
13.4 | 9.2 | 0 | 42 | 7.3 | 2.1 | 0.8 | 246 | ||
Gustare 1, ora 11:30 | |||||||||
Miere | 15g | 0 | 0 | 0 | 12.4 | 0 | 0.6 | 12.3 | 46 |
Cafea | 200ml | 0.2 | 0 | 0 | 0 | 0 | 4 | 0 | 2 |
0.2 | 0 | 0 | 12.4 | 0 | 4.6 | 12.3 | 48 | ||
Prânz, ora 14:39 | |||||||||
Salata verde cu ceapa | 120g | 1.4 | 4 | - | 6.4 | 2.4 | 1.4 | 1 | 58 |
Ceai de tei | 350ml | 0 | 0 | 0 | 0 | 0 | 70 | 0 | 0 |
Ardei rosu gras | 80g | 0.8 | 0 | 0 | 4.8 | 1.7 | 0 | 0 | 25 |
Branza de soia | 55g | 6.9 | 4.5 | 0 | 3.8 | 0 | 11 | 0.9 | 84 |
Thin crisps, Finn Crisp | 33.5g | 3.7 | 0.8 | 0 | 21.1 | 6.4 | 0 | 0.3 | 108 |
12.8 | 9.3 | 0 | 36.1 | 10.5 | 82.4 | 2.2 | 275 | ||
Gustare 2, ora 17:30 | |||||||||
Banane/Banana | 80g | 0.9 | 0.2 | 0 | 18.2 | 2.1 | 0.8 | 9.8 | 72 |
Ceai antiadipos, Sanye | 200ml | 0 | 0 | - | 0 | - | - | - | 0 |
0.9 | 0.2 | 0 | 18.2 | 2.1 | 0.8 | 9.8 | 72 | ||
Cina, ora 20:09 | |||||||||
Mancare de mazare, de post | 250g | 11.5 | 7 | - | 32 | 9 | 329.8 | 9.5 | 229 |
Thin crisps, Finn Crisp | 26.8g | 2.9 | 0.6 | 0 | 16.9 | 5.1 | 0 | 0.2 | 86 |
Branza de soia | 30g | 3.8 | 2.4 | 0 | 2.1 | 0 | 6 | 0.5 | 46 |
18.2 | 10 | 0 | 51 | 14.1 | 335.8 | 10.2 | 361 | ||
Gustare 3, ora 13:17 | |||||||||
Coca-Cola Zero, Coca Cola | 150ml | 0 | 0 | 0 | 0 | 0 | 15 | 0 | 1 |
Seminte prajite fara sare, Djili Soy | 25g | 4.6 | 6.9 | - | 12.1 | 3.5 | 1.8 | 0.9 | 129 |
4.6 | 6.9 | 0 | 12.1 | 3.5 | 16.8 | 0.9 | 130 | ||
Total ingerat | 50.1 (mic) |
35.6 |
0 | 171.8 (mult) |
37.5 | 442.5 |
36.2 |
1132 | |
Norma zilnică | min:56 max:84 |
min:31.4 max:37.7 |
min:127.4 max:141.5 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1282 | |
Total consumat | -1282 |
greutate - kg |
target 0 kg/lună |
estimare-1.6 kg/lună |