Meniu pentru 27-03-2019, lidiuta

Calorii, proteine, grasimi, carbohidrati, colesterol, fibre, sare, zahar meniu pentru 27/03/2019, lidiuta - calorii.slabute.ro

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Calorii alimente

Alimente	Cant.	Prot.	Grăsimi	Colest.	Carboh.	Fibre	Sodiu	Zaharuri	Calorii
Mic dejun, ora 08:49
Paine integrala cu tarate	50g	5.6	2	0	29.5	6.5	1.9	0.5	145
Unt	10g	0.1	8.1	21.5	0	0	57.6	0	72
Gem de cirese negre fara zahar adaugat, St. Dalfour	10g	0.1	0	0	5.6	0.1	0	5.6	23
Branza proaspata de vaca	50g	5.2	4.8	-	1.9	0	150	1.9	72
Rosii Cherry	150g	1.1	1.1	0	6.3	1.1	10.7	0	38
Zahar	5g	0	0	0	5	0	0	5	20
Lapte de vaca integral	50ml	1.8	1.8	0	2.3	0	0	0	33
Cafea	200ml	0.2	0	0	0	0	4	0	2
		14.1	17.8	21.5	50.6	7.7	224.2	13	405
Gustare 1, ora 08:51
Kiwi	250g	2.8	1.3	0	36.8	7.5	0	22.5	153
Ciocolata Heidi Dark Extreme 85%	10g	0.8	5.7	-	1.8	0.2	0.2	1.6	63
		3.6	7	0	38.6	7.7	0.2	24.1	216
Prânz, ora 08:52
Ou fiert	150g	18.9	15.9	636	1.7	0	0	1.7	233
Cascaval	50g	12	12.5	-	0.5	-	-	-	167
Salata mixta	200g	1.8	3.6	-	7.6	2.4	-	4.2	64
		32.7	32	636	9.8	2.4	0	5.9	464
Gustare 2, ora 08:52
Iaurt Bio	200g	6.4	6	0	12	0	0	0	128
		6.4	6	0	12	0	0	0	128
Cina, ora 08:54
Pastrav la cuptor a la Codynutza	100g	20.8	12.9	58	0	0	968	0	204
Salata mixta	200g	1.8	3.6	-	7.6	2.4	-	4.2	64
		22.6	16.5	58	7.6	2.4	968	4.2	268
Total ingerat		79.4	79.3 (mult)	715.5	118.6 (mic)	20.2	1192.4	47.2	1481
Norma zilnică		min:76.4 max:114.6	min:41.1 max:49.4		min:166.6 max:185.1		2400	50

Consum calorii

Activităţi fizice	Timp	Calorii
Mers 2.5 mile/ora (4 km/h)	70min	-177
Activitati casnice	60min	-237
Metabolism bazal		-1445
Total consumat		-1859


	greutate - kg		target 0 kg/lună		estimare -2.6 kg/lună

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Meniul în alte formate

Rezultatele calculatorului de calorii sunt disponibile şi în alte formate pentru utilizare în alte programe sau site-uri (foloseşte copy/paste după ce ai selectat textul din căsuţele gri de mai jos). Dacă vrei să contribui şi să adaugi calorii pentru alimente noi, foloseşte butonul adaugă aliment. Dacă ai nevoie de ajutor şi vrei să te sfătuieşti cu membrii comunităţii noastre, intră pe forum sau înregistrează-te.

Format pentru forum (forum.slabute.ro, etc.)

Meniul cu informaţii complete în format pentru forum (copy/paste)

[b]CALORII INGERATE[/b]
[i]Mic dejun, ora 08:49[/i]
[url=http://calorii.slabute.ro/calorii-paine-integrala-cu-tarate.html]Paine integrala cu tarate[/url], 50g - [b][color=#FF0000]145[/color] calorii[/b], 5.6 proteine, 2 grasimi, 0 colesterol, 29.5 carbohidrati, 6.5 fibre, 1.9 sodiu, 0.5 zaharuri
[url=http://calorii.slabute.ro/calorii-unt.html]Unt[/url], 10g - [b][color=#FF0000]72[/color] calorii[/b], 0.1 proteine, 8.1 grasimi, 21.5 colesterol, 0 carbohidrati, 0 fibre, 57.6 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-gem-cirese-negre-fara-zahar-adaugat-st-dalfour.html]Gem de cirese negre fara zahar adaugat, St. Dalfour[/url], 10g - [b][color=#FF0000]23[/color] calorii[/b], 0.1 proteine, 0 grasimi, 0 colesterol, 5.6 carbohidrati, 0.1 fibre, 0 sodiu, 5.6 zaharuri
[url=http://calorii.slabute.ro/calorii-branza-proaspata-vaca.html]Branza proaspata de vaca[/url], 50g - [b][color=#FF0000]72[/color] calorii[/b], 5.2 proteine, 4.8 grasimi, - colesterol, 1.9 carbohidrati, 0 fibre, 150 sodiu, 1.9 zaharuri
[url=http://calorii.slabute.ro/calorii-rosii-cherry.html]Rosii Cherry[/url], 150g - [b][color=#FF0000]38[/color] calorii[/b], 1.1 proteine, 1.1 grasimi, 0 colesterol, 6.3 carbohidrati, 1.1 fibre, 10.7 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-zahar.html]Zahar[/url], 5g - [b][color=#FF0000]20[/color] calorii[/b], 0 proteine, 0 grasimi, 0 colesterol, 5 carbohidrati, 0 fibre, 0 sodiu, 5 zaharuri
[url=http://calorii.slabute.ro/calorii-lapte-vaca-integral.html]Lapte de vaca integral[/url], 50ml - [b][color=#FF0000]33[/color] calorii[/b], 1.8 proteine, 1.8 grasimi, 0 colesterol, 2.3 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-cafea.html]Cafea[/url], 200ml - [b][color=#FF0000]2[/color] calorii[/b], 0.2 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 4 sodiu, 0 zaharuri

[i]Gustare 1, ora 08:51[/i]
[url=http://calorii.slabute.ro/calorii-kiwi.html]Kiwi[/url], 250g - [b][color=#FF0000]153[/color] calorii[/b], 2.8 proteine, 1.3 grasimi, 0 colesterol, 36.8 carbohidrati, 7.5 fibre, 0 sodiu, 22.5 zaharuri
[url=http://calorii.slabute.ro/calorii-ciocolata-heidi-dark-extreme-85.html]Ciocolata Heidi Dark Extreme 85%[/url], 10g - [b][color=#FF0000]63[/color] calorii[/b], 0.8 proteine, 5.7 grasimi, - colesterol, 1.8 carbohidrati, 0.2 fibre, 0.2 sodiu, 1.6 zaharuri

[i]Prânz, ora 08:52[/i]
[url=http://calorii.slabute.ro/calorii-ou-fiert.html]Ou fiert[/url], 150g - [b][color=#FF0000]233[/color] calorii[/b], 18.9 proteine, 15.9 grasimi, 636 colesterol, 1.7 carbohidrati, 0 fibre, 0 sodiu, 1.7 zaharuri
[url=http://calorii.slabute.ro/calorii-cascaval.html]Cascaval[/url], 50g - [b][color=#FF0000]167[/color] calorii[/b], 12 proteine, 12.5 grasimi, - colesterol, 0.5 carbohidrati, - fibre, - sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-salata-mixta.html]Salata mixta[/url], 200g - [b][color=#FF0000]64[/color] calorii[/b], 1.8 proteine, 3.6 grasimi, - colesterol, 7.6 carbohidrati, 2.4 fibre, - sodiu, 4.2 zaharuri

[i]Gustare 2, ora 08:52[/i]
[url=http://calorii.slabute.ro/calorii-iaurt-bio.html]Iaurt Bio[/url], 200g - [b][color=#FF0000]128[/color] calorii[/b], 6.4 proteine, 6 grasimi, 0 colesterol, 12 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri

[i]Cina, ora 08:54[/i]
[url=http://calorii.slabute.ro/calorii-pastrav-cuptor-codynutza.html]Pastrav la cuptor a la Codynutza[/url], 100g - [b][color=#FF0000]204[/color] calorii[/b], 20.8 proteine, 12.9 grasimi, 58 colesterol, 0 carbohidrati, 0 fibre, 968 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-salata-mixta.html]Salata mixta[/url], 200g - [b][color=#FF0000]64[/color] calorii[/b], 1.8 proteine, 3.6 grasimi, - colesterol, 7.6 carbohidrati, 2.4 fibre, - sodiu, 4.2 zaharuri
--------------------------------------------------------------------------------------
TOTAL CALORII: [b][color=#FF0000]1481[/color] calorii, 79.4 proteine, (mult)79.3 grasimi, 715.5 colesterol, (mic)118.6 carbohidrati, 20.2 fibre, 1192.4 sodiu, 47.2 zaharuri[/b]

[b]ACTIVITATI FIZICE[/b]
[url=http://calorii.slabute.ro/consum-calorii-mers-2-5-mile-ora-4-km-h-suprafata-tare.html]Mers 2.5 mile/ora (4 km/h)[/url], 70min - [b][color=#FF0000]177[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-activitati-casnice.html]Activitati casnice[/url], 60min - [b][color=#FF0000]237[/color] calorii[/b]
[url=http://calorii.slabute.ro/metabolism-bazal.html][color=#666666]Metabolism bazal[/color][/url] - [b][color=#FF0000]1445[/color] calorii[/b]
--------------------------------------------------------------------------------------
CALORII CONSUMATE: [b][color=#FF0000]1859[/color] calorii[/b]

Calorii meniu în format pentru forum (copy/paste)

[b]CALORII INGERATE[/b]
[i]Mic dejun, ora 08:49[/i]
[url=http://calorii.slabute.ro/calorii-paine-integrala-cu-tarate.html]Paine integrala cu tarate[/url], 50g - [b][color=#FF0000]145[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-unt.html]Unt[/url], 10g - [b][color=#FF0000]72[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-gem-cirese-negre-fara-zahar-adaugat-st-dalfour.html]Gem de cirese negre fara zahar adaugat, St. Dalfour[/url], 10g - [b][color=#FF0000]23[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-branza-proaspata-vaca.html]Branza proaspata de vaca[/url], 50g - [b][color=#FF0000]72[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-rosii-cherry.html]Rosii Cherry[/url], 150g - [b][color=#FF0000]38[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-zahar.html]Zahar[/url], 5g - [b][color=#FF0000]20[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-lapte-vaca-integral.html]Lapte de vaca integral[/url], 50ml - [b][color=#FF0000]33[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-cafea.html]Cafea[/url], 200ml - [b][color=#FF0000]2[/color] calorii[/b]

[i]Gustare 1, ora 08:51[/i]
[url=http://calorii.slabute.ro/calorii-kiwi.html]Kiwi[/url], 250g - [b][color=#FF0000]153[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-ciocolata-heidi-dark-extreme-85.html]Ciocolata Heidi Dark Extreme 85%[/url], 10g - [b][color=#FF0000]63[/color] calorii[/b]

[i]Prânz, ora 08:52[/i]
[url=http://calorii.slabute.ro/calorii-ou-fiert.html]Ou fiert[/url], 150g - [b][color=#FF0000]233[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-cascaval.html]Cascaval[/url], 50g - [b][color=#FF0000]167[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-salata-mixta.html]Salata mixta[/url], 200g - [b][color=#FF0000]64[/color] calorii[/b]

[i]Gustare 2, ora 08:52[/i]
[url=http://calorii.slabute.ro/calorii-iaurt-bio.html]Iaurt Bio[/url], 200g - [b][color=#FF0000]128[/color] calorii[/b]

[i]Cina, ora 08:54[/i]
[url=http://calorii.slabute.ro/calorii-pastrav-cuptor-codynutza.html]Pastrav la cuptor a la Codynutza[/url], 100g - [b][color=#FF0000]204[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-salata-mixta.html]Salata mixta[/url], 200g - [b][color=#FF0000]64[/color] calorii[/b]
--------------------------------------------------------------------------------------
TOTAL CALORII: [b][color=#FF0000]1481[/color] calorii[/b]

[b]ACTIVITATI FIZICE[/b]
[url=http://calorii.slabute.ro/consum-calorii-mers-2-5-mile-ora-4-km-h-suprafata-tare.html]Mers 2.5 mile/ora (4 km/h)[/url], 70min - [b][color=#FF0000]177[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-activitati-casnice.html]Activitati casnice[/url], 60min - [b][color=#FF0000]237[/color] calorii[/b]
[url=http://calorii.slabute.ro/metabolism-bazal.html][color=#666666]Metabolism bazal[/color][/url] - [b][color=#FF0000]1445[/color] calorii[/b]
--------------------------------------------------------------------------------------
CALORII CONSUMATE: [b][color=#FF0000]1859[/color] calorii[/b]

Format pentru blog (Wordpress, Blogspot, etc.)

Meniul cu informaţii complete in format HTML pentru blog (copy/paste)

<p><strong>CALORII INGERATE</strong><br/>
<em>Mic dejun, ora 08:49</em><br/><a title="Calorii Paine integrala cu tarate" href="http://calorii.slabute.ro/calorii-paine-integrala-cu-tarate.html">Paine integrala cu tarate</a>, 50g - <strong><span style="color:#FF0000">145</span> calorii</strong>, 5.6 proteine, 2 grasimi, 0 colesterol, 29.5 carbohidrati, 6.5 fibre, 1.9 sodiu, 0.5 zaharuri<br/><a title="Calorii Unt" href="http://calorii.slabute.ro/calorii-unt.html">Unt</a>, 10g - <strong><span style="color:#FF0000">72</span> calorii</strong>, 0.1 proteine, 8.1 grasimi, 21.5 colesterol, 0 carbohidrati, 0 fibre, 57.6 sodiu, 0 zaharuri<br/><a title="Calorii Gem de cirese negre fara zahar adaugat, St. Dalfour" href="http://calorii.slabute.ro/calorii-gem-cirese-negre-fara-zahar-adaugat-st-dalfour.html">Gem de cirese negre fara zahar adaugat, St. Dalfour</a>, 10g - <strong><span style="color:#FF0000">23</span> calorii</strong>, 0.1 proteine, 0 grasimi, 0 colesterol, 5.6 carbohidrati, 0.1 fibre, 0 sodiu, 5.6 zaharuri<br/><a title="Calorii Branza proaspata de vaca" href="http://calorii.slabute.ro/calorii-branza-proaspata-vaca.html">Branza proaspata de vaca</a>, 50g - <strong><span style="color:#FF0000">72</span> calorii</strong>, 5.2 proteine, 4.8 grasimi, - colesterol, 1.9 carbohidrati, 0 fibre, 150 sodiu, 1.9 zaharuri<br/><a title="Calorii Rosii Cherry" href="http://calorii.slabute.ro/calorii-rosii-cherry.html">Rosii Cherry</a>, 150g - <strong><span style="color:#FF0000">38</span> calorii</strong>, 1.1 proteine, 1.1 grasimi, 0 colesterol, 6.3 carbohidrati, 1.1 fibre, 10.7 sodiu, 0 zaharuri<br/><a title="Calorii Zahar" href="http://calorii.slabute.ro/calorii-zahar.html">Zahar</a>, 5g - <strong><span style="color:#FF0000">20</span> calorii</strong>, 0 proteine, 0 grasimi, 0 colesterol, 5 carbohidrati, 0 fibre, 0 sodiu, 5 zaharuri<br/><a title="Calorii Lapte de vaca integral" href="http://calorii.slabute.ro/calorii-lapte-vaca-integral.html">Lapte de vaca integral</a>, 50ml - <strong><span style="color:#FF0000">33</span> calorii</strong>, 1.8 proteine, 1.8 grasimi, 0 colesterol, 2.3 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/><a title="Calorii Cafea" href="http://calorii.slabute.ro/calorii-cafea.html">Cafea</a>, 200ml - <strong><span style="color:#FF0000">2</span> calorii</strong>, 0.2 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 4 sodiu, 0 zaharuri<br/>
<em>Gustare 1, ora 08:51</em><br/><a title="Calorii Kiwi" href="http://calorii.slabute.ro/calorii-kiwi.html">Kiwi</a>, 250g - <strong><span style="color:#FF0000">153</span> calorii</strong>, 2.8 proteine, 1.3 grasimi, 0 colesterol, 36.8 carbohidrati, 7.5 fibre, 0 sodiu, 22.5 zaharuri<br/><a title="Calorii Ciocolata Heidi Dark Extreme 85%" href="http://calorii.slabute.ro/calorii-ciocolata-heidi-dark-extreme-85.html">Ciocolata Heidi Dark Extreme 85%</a>, 10g - <strong><span style="color:#FF0000">63</span> calorii</strong>, 0.8 proteine, 5.7 grasimi, - colesterol, 1.8 carbohidrati, 0.2 fibre, 0.2 sodiu, 1.6 zaharuri<br/>
<em>Prânz, ora 08:52</em><br/><a title="Calorii Ou fiert" href="http://calorii.slabute.ro/calorii-ou-fiert.html">Ou fiert</a>, 150g - <strong><span style="color:#FF0000">233</span> calorii</strong>, 18.9 proteine, 15.9 grasimi, 636 colesterol, 1.7 carbohidrati, 0 fibre, 0 sodiu, 1.7 zaharuri<br/><a title="Calorii Cascaval" href="http://calorii.slabute.ro/calorii-cascaval.html">Cascaval</a>, 50g - <strong><span style="color:#FF0000">167</span> calorii</strong>, 12 proteine, 12.5 grasimi, - colesterol, 0.5 carbohidrati, - fibre, - sodiu, - zaharuri<br/><a title="Calorii Salata mixta" href="http://calorii.slabute.ro/calorii-salata-mixta.html">Salata mixta</a>, 200g - <strong><span style="color:#FF0000">64</span> calorii</strong>, 1.8 proteine, 3.6 grasimi, - colesterol, 7.6 carbohidrati, 2.4 fibre, - sodiu, 4.2 zaharuri<br/>
<em>Gustare 2, ora 08:52</em><br/><a title="Calorii Iaurt Bio" href="http://calorii.slabute.ro/calorii-iaurt-bio.html">Iaurt Bio</a>, 200g - <strong><span style="color:#FF0000">128</span> calorii</strong>, 6.4 proteine, 6 grasimi, 0 colesterol, 12 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/>
<em>Cina, ora 08:54</em><br/><a title="Calorii Pastrav la cuptor a la Codynutza" href="http://calorii.slabute.ro/calorii-pastrav-cuptor-codynutza.html">Pastrav la cuptor a la Codynutza</a>, 100g - <strong><span style="color:#FF0000">204</span> calorii</strong>, 20.8 proteine, 12.9 grasimi, 58 colesterol, 0 carbohidrati, 0 fibre, 968 sodiu, 0 zaharuri<br/><a title="Calorii Salata mixta" href="http://calorii.slabute.ro/calorii-salata-mixta.html">Salata mixta</a>, 200g - <strong><span style="color:#FF0000">64</span> calorii</strong>, 1.8 proteine, 3.6 grasimi, - colesterol, 7.6 carbohidrati, 2.4 fibre, - sodiu, 4.2 zaharuri<br/>--------------------------------------------------------------------------------------<br/>
TOTAL CALORII: <strong><span style="color:#ff0000">1481</span> calorii, 79.4 proteine, (mult)79.3 grasimi, 715.5 colesterol, (mic)118.6 carbohidrati, 20.2 fibre, 1192.4 sodiu, 47.2 zaharuri</strong></p>

<p><strong>ACTIVITATI FIZICE</strong><br/><a title="Mers 2.5 mile/ora (4 km/h)" href="http://calorii.slabute.ro/consum-calorii-mers-2-5-mile-ora-4-km-h-suprafata-tare.html">Mers 2.5 mile/ora (4 km/h)</a>, 70min - <strong><span style="color:#ff0000">177</span> calorii</strong><br/><a title="Activitati casnice" href="http://calorii.slabute.ro/consum-calorii-activitati-casnice.html">Activitati casnice</a>, 60min - <strong><span style="color:#ff0000">237</span> calorii</strong><br/><a title="Metabolism bazal" href="http://calorii.slabute.ro/metabolism-bazal.html"><span style="color:#666666">Metabolism bazal</span></a> - <strong><span style="color:#ff0000">1445</span> calorii</strong><br/>--------------------------------------------------------------------------------------<br/>
CALORII CONSUMATE: <strong><span style="color:#ff0000">1859</span> calorii</strong></p>

Calorii meniu in format HTML pentru blog (copy/paste)

<p><strong>CALORII INGERATE</strong><br/>
<em>Mic dejun, ora 08:49</em><br/><a title="Calorii Paine integrala cu tarate" href="http://calorii.slabute.ro/calorii-paine-integrala-cu-tarate.html">Paine integrala cu tarate</a>, 50g - <strong><span style="color:#FF0000">145</span> calorii</strong><br/><a title="Calorii Unt" href="http://calorii.slabute.ro/calorii-unt.html">Unt</a>, 10g - <strong><span style="color:#FF0000">72</span> calorii</strong><br/><a title="Calorii Gem de cirese negre fara zahar adaugat, St. Dalfour" href="http://calorii.slabute.ro/calorii-gem-cirese-negre-fara-zahar-adaugat-st-dalfour.html">Gem de cirese negre fara zahar adaugat, St. Dalfour</a>, 10g - <strong><span style="color:#FF0000">23</span> calorii</strong><br/><a title="Calorii Branza proaspata de vaca" href="http://calorii.slabute.ro/calorii-branza-proaspata-vaca.html">Branza proaspata de vaca</a>, 50g - <strong><span style="color:#FF0000">72</span> calorii</strong><br/><a title="Calorii Rosii Cherry" href="http://calorii.slabute.ro/calorii-rosii-cherry.html">Rosii Cherry</a>, 150g - <strong><span style="color:#FF0000">38</span> calorii</strong><br/><a title="Calorii Zahar" href="http://calorii.slabute.ro/calorii-zahar.html">Zahar</a>, 5g - <strong><span style="color:#FF0000">20</span> calorii</strong><br/><a title="Calorii Lapte de vaca integral" href="http://calorii.slabute.ro/calorii-lapte-vaca-integral.html">Lapte de vaca integral</a>, 50ml - <strong><span style="color:#FF0000">33</span> calorii</strong><br/><a title="Calorii Cafea" href="http://calorii.slabute.ro/calorii-cafea.html">Cafea</a>, 200ml - <strong><span style="color:#FF0000">2</span> calorii</strong><br/>
<em>Gustare 1, ora 08:51</em><br/><a title="Calorii Kiwi" href="http://calorii.slabute.ro/calorii-kiwi.html">Kiwi</a>, 250g - <strong><span style="color:#FF0000">153</span> calorii</strong><br/><a title="Calorii Ciocolata Heidi Dark Extreme 85%" href="http://calorii.slabute.ro/calorii-ciocolata-heidi-dark-extreme-85.html">Ciocolata Heidi Dark Extreme 85%</a>, 10g - <strong><span style="color:#FF0000">63</span> calorii</strong><br/>
<em>Prânz, ora 08:52</em><br/><a title="Calorii Ou fiert" href="http://calorii.slabute.ro/calorii-ou-fiert.html">Ou fiert</a>, 150g - <strong><span style="color:#FF0000">233</span> calorii</strong><br/><a title="Calorii Cascaval" href="http://calorii.slabute.ro/calorii-cascaval.html">Cascaval</a>, 50g - <strong><span style="color:#FF0000">167</span> calorii</strong><br/><a title="Calorii Salata mixta" href="http://calorii.slabute.ro/calorii-salata-mixta.html">Salata mixta</a>, 200g - <strong><span style="color:#FF0000">64</span> calorii</strong><br/>
<em>Gustare 2, ora 08:52</em><br/><a title="Calorii Iaurt Bio" href="http://calorii.slabute.ro/calorii-iaurt-bio.html">Iaurt Bio</a>, 200g - <strong><span style="color:#FF0000">128</span> calorii</strong><br/>
<em>Cina, ora 08:54</em><br/><a title="Calorii Pastrav la cuptor a la Codynutza" href="http://calorii.slabute.ro/calorii-pastrav-cuptor-codynutza.html">Pastrav la cuptor a la Codynutza</a>, 100g - <strong><span style="color:#FF0000">204</span> calorii</strong><br/><a title="Calorii Salata mixta" href="http://calorii.slabute.ro/calorii-salata-mixta.html">Salata mixta</a>, 200g - <strong><span style="color:#FF0000">64</span> calorii</strong><br/>--------------------------------------------------------------------------------------<br/>
TOTAL CALORII: <strong><span style="color:#ff0000">1481</span> calorii</strong></p>

<p><strong>ACTIVITATI FIZICE</strong><br/><a title="Mers 2.5 mile/ora (4 km/h)" href="http://calorii.slabute.ro/consum-calorii-mers-2-5-mile-ora-4-km-h-suprafata-tare.html">Mers 2.5 mile/ora (4 km/h)</a>, 70min - <strong><span style="color:#ff0000">177</span> calorii</strong><br/><a title="Activitati casnice" href="http://calorii.slabute.ro/consum-calorii-activitati-casnice.html">Activitati casnice</a>, 60min - <strong><span style="color:#ff0000">237</span> calorii</strong><br/><a title="Metabolism bazal" href="http://calorii.slabute.ro/metabolism-bazal.html"><span style="color:#666666">Metabolism bazal</span></a> - <strong><span style="color:#ff0000">1445</span> calorii</strong><br/>--------------------------------------------------------------------------------------<br/>
CALORII CONSUMATE: <strong><span style="color:#ff0000">1859</span> calorii</strong></p>

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