Meniu pentru 27-04-2010, Isabela
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 07:00 | |||||||||
| Cafea | 100ml | 0.1 | 0 | 0 | 0 | 0 | 2 | 0 | 1 |
| Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
 | 0.1 | 0 | 0 | 0 | 0 | 2 | 0 | 1 | |
| Gustare 1, ora 13:00 | |||||||||
| Apa plata | 800ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| Grande Caffe Cappuccino, Kaufland | 200ml | 5.4 | 3 | 0 | 19 | 0 | 0 | 0 | 126 |
| 5.4 | 3 | 0 | 19 | 0 | 0 | 0 | 126 | |
| Prânz, ora 22:48 | |||||||||
| Apa plata | 800ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| Ou de gaina | 130g | 16.4 | 12.9 | 549.9 | 1 | 0 | 0 | 0 | 186 |
| Rosii Cherry | 75g | 0.5 | 0.5 | 0 | 3.2 | 0.5 | 5.3 | 0 | 19 |
| 16.9 | 13.4 | 549.9 | 4.2 | 0.5 | 5.3 | 0 | 205 | |
| Cina, ora 22:48 | |||||||||
| Apa plata | 400ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| Rosii Cherry | 73g | 0.5 | 0.5 | 0 | 3.1 | 0.5 | 5.2 | 0 | 19 |
| Pulpe pui dezosate, Fragedo, Transavia | 180g | 36 | 7.2 | 149.4 | 0 | 0 | 0 | 0 | 215 |
| Castraveti | 65g | 0.5 | 0 | 0 | 2.3 | 0.3 | 0 | 1.1 | 10 |
| Ceapa verde | 33g | 0.6 | 0 | 0 | 1.8 | 1.2 | 0 | 0.7 | 9 |
| 37.6 | 7.7 | 149.4 | 7.2 | 2 | 5.2 | 1.8 | 253 | |
| Gustare 3, ora 18:30 | |||||||||
| Struguri | 315g | 2.2 | 0 | 0 | 56.7 | 3.2 | 0 | 48.8 | 218 |
| 2.2 | 0 | 0 | 56.7 | 3.2 | 0 | 48.8 | 218 | |
| Total ingerat | 62.2 |
24.1 |
699.3 | 87.1 (mic) |
5.7 | 12.5 |
50.6 (mult) |
803 | |
| Norma zilnică | min:55.1 max:82.7 |
min:22.3 max:26.8 |
min:90.3 max:100.4 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Aspirat | 60min | -194 |
| Calcat rufe | 60min | -128 |
| Curatenie, intens | 360min | -1296 |
| Gatit | 20min | -46 |
| Stat in picioare | 480min | -741 |
| Metabolism bazal | -1263 | |
| Total consumat | -3668 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-9 kg/lună | ||
 |
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