Meniu pentru 27-04-2010, Olguutza
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 18:01 | |||||||||
| Castraveti | 100g | 0.7 | 0 | 0 | 3.6 | 0.5 | 0 | 1.7 | 15 |
| Salata verde, Iceberg | 20g | 0.4 | 0 | 0 | 0.3 | - | - | - | 3 |
| Ceai verde | 750ml | 1.5 | 0 | 0 | 1.5 | 0 | 22.5 | 0 | 15 |
 | 2.6 | 0 | 0 | 5.4 | 0.5 | 22.5 | 1.7 | 33 | |
| Prânz, ora 14:27 | |||||||||
| Rosii | 100g | 0.9 | 0.2 | 0 | 3.9 | 1.2 | 5 | 2.6 | 18 |
| Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 0.9 | 0.2 | 0 | 3.9 | 1.2 | 5 | 2.6 | 18 | |
| Cina, ora 18:56 | |||||||||
| Castraveti in otet | 50g | 0.5 | 0.1 | 0 | 1.5 | 0.5 | 0 | 0 | 6 |
| 0.5 | 0.1 | 0 | 1.5 | 0.5 | 0 | 0 | 6 | |
| Total ingerat | 4 (mic) |
0.3 (mic) |
0 | 10.8 (mult) |
2.2 | 27.5 |
4.3 |
57 | |
| Norma zilnică | min:72 max:108 |
min:1.6 max:1.9 |
min:6.4 max:7.1 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Curatenie, intens | 20min | -94 |
| Facut patul | 5min | -13 |
| Fitness, intens | 10min | -69 |
| Mers, 15min/km | 45min | -137 |
| Spalat, vase | 10min | -27 |
| Stat in clasa (in banca) | 280min | -605 |
| Metabolism bazal | -1565 | |
| Total consumat | -2510 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-8.4 kg/lună | ||
 |
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