Meniu pentru 27-04-2010, alyynutza
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Prânz, ora 08:10 | |||||||||
| Broccoli congelat, Ardo | 100g | 3.1 | 0.8 | 0 | 1.1 | 0 | 0 | 0 | 24 |
| Ceapa verde | 2g | 0 | 0 | 0 | 0.1 | 0.1 | 0 | 0 | 1 |
| Castraveti | 15g | 0.1 | 0 | 0 | 0.5 | 0.1 | 0 | 0.3 | 3 |
| Ridichi albe | 30g | 0.4 | 0 | 0 | 1.5 | 0.5 | 15 | 0 | 9 |
| Carnati de gratar, Alpinia | 150g | 21.3 | 26.3 | 0 | 1.8 | 0 | 0 | 0 | 330 |
| Inghetata cu lapte si cacao, Nesquik, Nestle | 100g | 3.9 | 4.1 | 0 | 23 | 0 | 0 | 0 | 145 |
 | 28.8 | 31.2 | 0 | 28 | 0.7 | 15 | 0.3 | 512 | |
| Gustare 2, ora 08:23 | |||||||||
| Portocale | 100g | 0.9 | 0 | 0 | 11.7 | 2.4 | 0 | 9.4 | 47 |
| Suc de portocale, Ciao | 150ml | 0.2 | 0 | 0 | 9.8 | 0 | 0 | 0 | 39 |
| Fursecuri asortate semiglazurate, Dr. Fursec | 5g | 0.3 | 1.7 | 0 | 2.7 | 0 | 0.1 | 0 | 24 |
| Ciocolata alba, Milka | 5g | 0.2 | 1.5 | 0 | 3.2 | 0 | 0 | 0 | 27 |
| 1.6 | 3.2 | 0 | 27.4 | 2.4 | 0.1 | 9.4 | 137 | |
| Cina, ora 08:30 | |||||||||
| Branza grasa de vaca 9% | 50g | 6.5 | 4.5 | - | 2.3 | 0 | - | 2.3 | 78 |
| Smantana fermentata 12%, Natura | 100g | 1.2 | 12 | 0 | 4.6 | 0 | 0 | 0 | 130 |
| Marar | 10g | 0.4 | 0.1 | 0 | 0.7 | 0.2 | 0 | 0 | 5 |
| 8.1 | 16.6 | 0 | 7.6 | 0.2 | 0 | 2.3 | 213 | |
| Total ingerat | 38.5 (mic) |
51 (mult) |
0 | 63 (mic) |
3.3 | 15.1 |
12 |
862 | |
| Norma zilnică | min:74 max:111 |
min:23.9 max:28.7 |
min:97 max:107.8 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Activitati casnice | 20min | -77 |
| Aerobica, general | 20min | -158 |
| Gatit | 60min | -184 |
| Mers, 15min/km | 60min | -188 |
| Stat culcat | 90min | -147 |
| Stat la birou | 300min | -562 |
| Uitat la TV | 60min | -74 |
| Metabolism bazal | -1487 | |
| Total consumat | -2877 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-5.2 kg/lună | ||
 |
©2008-2024 
