Meniu pentru 27-04-2010, deea9
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 14:44 | |||||||||
| Miere (de tei, poliflora) | 10g | 0 | 0 | 0 | 8.1 | 0 | 0.4 | 8 | 33 |
| Lapte de consum integral 3.5%, Zuzu | 100ml | 3.2 | 3.5 | 0 | 4.5 | 0 | 0 | 0 | 62 |
| Cafea | 100ml | 0.1 | 0 | 0 | 0 | 0 | 2 | 0 | 1 |
 | 3.3 | 3.5 | 0 | 12.6 | 0 | 2.4 | 8 | 96 | |
| Gustare 1, ora 14:33 | |||||||||
| Cappuccino cu aroma de ciocolata, LaFesta | 25g | 0.5 | 3.3 | 0 | 19.8 | 0 | 0 | 0 | 111 |
| 0.5 | 3.3 | 0 | 19.8 | 0 | 0 | 0 | 111 | |
| Prânz, ora 14:33 | |||||||||
| Branza telemea din lapte de vaca pasteurizat, Albalact | 50g | 8 | 9.5 | - | 0 | 0 | - | 0 | 116 |
| Sunca curcan, Campofrio | 150g | 22.5 | 7.5 | 0 | 4.5 | 0 | 0 | 0 | 176 |
| Castraveti | 50g | 0.4 | 0 | 0 | 1.8 | 0.3 | 0 | 0.9 | 8 |
| Rosii | 50g | 0.5 | 0.1 | 0 | 2 | 0.6 | 2.5 | 1.3 | 9 |
| Salata verde | 50g | 0.6 | 0.2 | 0 | 1.7 | 1.1 | 0 | 0 | 9 |
| Masline negre | 50g | 0.4 | 5.4 | 0 | 3.2 | 1.6 | 0 | 0 | 58 |
| Morcovi, cruzi | 50g | 0.5 | 0.1 | 0 | 4.8 | 1.4 | 34.5 | 2.4 | 21 |
| 32.9 | 22.8 | 0 | 18 | 5 | 37 | 4.6 | 397 | |
| Gustare 2, ora 14:34 | |||||||||
| Apa minerala naturala necarbogazoasa (plata), Bucovina | 1500ml | 0 | 0 | - | 0 | - | 4.5 | - | 0 |
| 0 | 0 | - | 0 | - | 4.5 | - | 0 | |
| Gustare 3, ora 14:38 | |||||||||
| Mar Ionatan | 500g | 2 | 1 | 0 | 69 | 12 | - | - | 260 |
| 2 | 1 | 0 | 69 | 12 | - | - | 260 | |
| Total ingerat | 38.7 (mic) |
30.6 (mult) |
0 | 119.4 (mult) |
17 | 43.9 |
12.6 |
864 | |
| Norma zilnică | min:55 max:82.5 |
min:24 max:28.8 |
min:97.2 max:108 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Mers cu role | 90min | -594 |
| Metabolism bazal | -1216 | |
| Total consumat | -1810 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-4.6 kg/lună | ||
 |
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