Meniu pentru 27-04-2010, kriss08
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 10:15 | |||||||||
Lapte de vaca integral | 150ml | 5.3 | 5.3 | 0 | 6.8 | 0 | 0 | 0 | 98 |
Red Cup, Nescafe | 1.8g | 0.1 | 0 | 0 | 0.2 | 0.5 | 1.8 | 0.2 | 2 |
Gem de gutui | 50g | 0.2 | 0 | 0 | 19 | 0 | 0 | 0 | 120 |
Paine alba, obisnuita | 50g | 3.8 | 1.7 | 0 | 25.3 | 1.2 | 340.5 | 2.2 | 133 |
9.4 | 7 | 0 | 51.3 | 1.7 | 342.3 | 2.4 | 353 | ||
Prânz, ora 18:04 | |||||||||
Cartofi prajiti | 50g | 2 | 8.5 | 0 | 19 | 2 | 122.4 | 0.5 | 160 |
2 | 8.5 | 0 | 19 | 2 | 122.4 | 0.5 | 160 | ||
Gustare 2, ora 16:00 | |||||||||
Red Cup, Nescafe | 1.8g | 0.1 | 0 | 0 | 0.2 | 0.5 | 1.8 | 0.2 | 2 |
0.1 | 0 | 0 | 0.2 | 0.5 | 1.8 | 0.2 | 2 | ||
Cina, ora 22:30 | |||||||||
Friptura de porc | 150g | 43.5 | 24 | 0 | 0 | 0 | 0 | 0 | 429 |
Paine alba, obisnuita | 100g | 7.6 | 3.3 | 0 | 50.6 | 2.4 | 681 | 4.3 | 266 |
Bulion, Olympia | 10g | 0.3 | 0 | 0 | 1 | 0 | 0 | 0 | 6 |
Bere, Tuborg | 300ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 162 |
Apa minerala necarbogazificata (plata), Dorna | 500ml | 0 | 0 | 0 | 0 | 0 | 0.5 | 0 | 0 |
51.4 | 27.3 | 0 | 51.6 | 2.4 | 681.5 | 4.3 | 863 | ||
Total ingerat | 62.9 |
42.8 |
0 | 122.1 (mic) |
6.6 | 1148 |
7.4 |
1378 | |
Norma zilnică | min:54 max:81 |
min:38.3 max:45.9 |
min:155 max:172.3 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Start walking | 15min | -41 |
Activitati casnice | 15min | -42 |
Aspirat | 10min | -32 |
Dus | 5min | -18 |
Facut patul | 2min | -4 |
Impaturit haine | 5min | -10 |
Jucat cu copiii, moderat | 50min | -180 |
Lucru la PC | 180min | -266 |
Sofat prin oras | 40min | -72 |
Spalat, pe dinti | 2min | -5 |
Stat culcat | 10min | -12 |
Stat in picioare | 10min | -15 |
Uitat la TV | 60min | -54 |
Stat in clasa (in banca) | 60min | -97 |
Urcat pe scari | 15min | -113 |
Gatit | 30min | -67 |
Spalat, vase | 60min | -121 |
Metabolism bazal | -1271 | |
Total consumat | -2420 |
greutate - kg |
target 0 kg/lună |
estimare-2.7 kg/lună |