Meniu pentru 27-04-2010, vampirebee
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 09:46 | |||||||||
Baton de cereale Fitness, Nestle | 47g | 2.6 | 3.4 | - | 33.7 | 1.7 | 188 | 11.7 | 180 |
Croissant cu ciocolata, 7 Days | 65g | 4.4 | 17.9 | - | 27.3 | - | - | - | 288 |
Ciocolata cu lapte, Milka | 25g | 1.7 | 7.4 | 0 | 14.7 | 0 | 0 | 0 | 133 |
Sandwich cu salam Sibiu, Primavara | 200g | 24.2 | 27.2 | - | 40.8 | - | - | - | 504 |
Ton in ulei, Coop | 200g | 52 | 16 | 0 | 0 | 0 | 0 | 0 | 360 |
Rondele din orez expandat, Rommac | 25g | 2 | 0.8 | 0 | 20.8 | 0 | 0 | 0 | 99 |
86.9 | 72.7 | 0 | 137.3 | 1.7 | 188 | 11.7 | 1564 | ||
Total ingerat | 86.9 |
72.7 (mult) |
0 | 137.3 (mic) |
1.7 | 188 |
11.7 |
1564 | |
Norma zilnică | min:60 max:90 |
min:43.4 max:52.1 |
min:176 max:195.5 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Start walking | 60min | -180 |
Cantat la chitara | 22min | -45 |
Citit, stat jos | 1440min | -2074 |
Invatat | 60min | -110 |
Lucru la PC | 120min | -197 |
Sarutat | 25min | -35 |
Somn | 360min | -331 |
Uitat la TV | 180min | -180 |
Urcat pe scari | 3min | -25 |
Metabolism bazal | -1405 | |
Total consumat | -4582 |
greutate - kg |
target 0 kg/lună |
estimare-1.3 kg/lună |