Meniu pentru 27-04-2010, vanillaice
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 14:47 | |||||||||
| Linte, "Gem" | 18g | 4.3 | 0.2 | 0 | 9.4 | 2.1 | 0 | 0 | 55 |
| Paine toast graham, Bongrana | 30g | 3 | 1.2 | 0 | 13.5 | 0.9 | 0 | 0.9 | 78 |
| Margarina light, Delma | 20g | 0 | 4 | - | 0 | - | - | - | 36 |
| Piept de pui la gratar | 55g | 12.4 | 2 | 32.7 | 1.3 | 0 | 314.3 | 0 | 73 |
| Mere | 600g | 0 | 0 | 0 | 84 | 12 | - | 60 | 312 |
| Mancare de spanac by Mirabella | 300g | 18.6 | 14.1 | - | 12 | - | - | - | 255 |
| Ou fiert fara coaja | 55g | 6.6 | 5.6 | 237.6 | 0.6 | 0 | 73.2 | 0 | 82 |
| Ciocolata cu lapte, Africana | 38g | 1.4 | 10.6 | - | 23.6 | 1 | 76 | 23.2 | 198 |
| Castraveti | 200g | 1.4 | 0 | 0 | 7.2 | 1 | 0 | 3.4 | 30 |
| Castraveti 6-9 cm in otet, Real | 120g | 0.8 | 0.7 | 0 | 3.7 | 0.6 | 720 | 2.9 | 26 |
| Morcovi, cruzi | 200g | 1.9 | 0.5 | 0 | 19.2 | 5.6 | 138 | 9.5 | 82 |
| Ridichii rosii | 100g | 0.3 | 0.1 | 0 | 3.8 | 0 | 0 | 0 | 19 |
| Iaurt Nutriday Natural, Danone | 140g | 4.5 | 5.7 | - | 5.2 | 0 | - | 5.2 | 91 |
| Cereale Cocoa Flakes cu 5 vitamine, Viva | 20g | 1.6 | 0.2 | 0 | 14.8 | 1.6 | 40 | 6.2 | 75 |
| Grisine cu mac, Pavi | 15g | 1.3 | 1.1 | 0 | 6.3 | 0.3 | 0 | 0 | 42 |
| Inghetata fructe de padure, Nestea, Nestle | 58g | 0.1 | 0 | 0 | 13.2 | - | - | - | 55 |
 | 58.2 | 46 | 270.3 | 217.8 | 25.1 | 1361.5 | 111.3 | 1509 | |
| Total ingerat | 58.2 |
46 |
270.3 | 217.8 (mult) |
25.1 | 1361.5 |
111.3 (mult) |
1509 | |
| Norma zilnică | min:44 max:66 |
min:41.9 max:50.3 |
min:169.8 max:188.6 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1145 | |
| Total consumat | -1145 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare+0.5 kg/lună | ||
 |
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