Meniu pentru 27-04-2011, Crysa
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 11:02 | |||||||||
| Lapte de vaca integral | 250ml | 8.8 | 8.8 | 0 | 11.3 | 0 | 0 | 0 | 163 |
| Cereale cu scortisoara, Viva | 45g | 2.3 | 6.8 | 0 | 33.8 | 0.9 | 90 | - | 207 |
 | 11.1 | 15.6 | 0 | 45.1 | 0.9 | 90 | 0 | 370 | |
| Gustare 1, ora 11:02 | |||||||||
| Cafea cu lapte si zahar | 250ml | 1 | 3 | - | 30.3 | - | - | - | 147 |
| 1 | 3 | - | 30.3 | - | - | - | 147 | |
| Prânz, ora 11:03 | |||||||||
| Ou fiert | 120g | 15.1 | 12.7 | 508.8 | 1.3 | 0 | 0 | 1.3 | 186 |
| Snitel din piept de pui roxanika | 120g | 25.2 | 7.9 | - | 6.7 | - | - | - | 199 |
| Rosii | 145g | 1.3 | 0.3 | 0 | 5.7 | 1.7 | 7.3 | 3.8 | 27 |
| Ridiche | 100g | 0.7 | 0.1 | 0 | 3.4 | 1.6 | 39 | 1.9 | 16 |
| 42.3 | 21 | 508.8 | 17.1 | 3.3 | 46.3 | 7 | 428 | |
| Cina, ora 11:07 | |||||||||
| Drob de pui si ciuperci | 200g | 20 | 6.4 | 84 | 4 | 0.8 | 540 | 0.2 | 160 |
| Ridiche | 100g | 0.7 | 0.1 | 0 | 3.4 | 1.6 | 39 | 1.9 | 16 |
| 20.7 | 6.5 | 84 | 7.4 | 2.4 | 579 | 2.1 | 176 | |
| Gustare 3, ora 11:07 | |||||||||
| Saratele de casa | 100g | 9.7 | 12.5 | - | 36.1 | - | - | - | 296 |
| Cozonac cu rahat | 50g | 5 | 9 | - | 27.5 | 2 | 60 | - | 211 |
| 14.7 | 21.5 | - | 63.6 | 2 | 60 | - | 507 | |
| Total ingerat | 89.8 |
67.6 (mult) |
592.8 | 163.5 (mic) |
8.6 | 775.3 |
9.1 |
1628 | |
| Norma zilnică | min:66 max:99 |
min:45.2 max:54.3 |
min:183.2 max:203.5 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1432 | |
| Total consumat | -1432 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-0.3 kg/lună | ||
 |
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