Meniu pentru 27-04-2013, ramozz
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 12:26 | |||||||||
| Burger Vegetal cu legume de gradina, Quisit | 75g | 3.8 | 0.8 | - | 14.3 | - | 0.3 | 3.2 | 84 |
 | 3.8 | 0.8 | - | 14.3 | - | 0.3 | 3.2 | 84 | |
| Gustare 1, ora 13:59 | |||||||||
| Humus cu tahini | 40g | 2.4 | 3.1 | - | 3.8 | - | - | - | 53 |
| Paine, integrala, de secara | 26g | 2.3 | 0.8 | 0 | 12.4 | 1.7 | 174.5 | 0.1 | 65 |
| Ridiche | 6g | 0 | 0 | 0 | 0.2 | 0.1 | 2.3 | 0.1 | 1 |
| Ceapa verde | 12g | 0.2 | 0 | 0 | 0.7 | 0.4 | 0 | 0.3 | 3 |
| 4.9 | 3.9 | 0 | 17.1 | 2.2 | 176.8 | 0.5 | 122 | |
| Prânz, ora 17:15 | |||||||||
| Pizza | 110g | 13.1 | 10.5 | 23.1 | 35.9 | 1.9 | 588.5 | 4.4 | 291 |
| 13.1 | 10.5 | 23.1 | 35.9 | 1.9 | 588.5 | 4.4 | 291 | |
| Gustare 2, ora 13:15 | |||||||||
| Ciocolata Sonata, ROM | 17g | 0.9 | 4.8 | - | 8.5 | - | - | - | 99 |
| Salata cu pui | 300g | 26.1 | 8.1 | - | 11.4 | - | - | - | 226 |
| 27 | 12.9 | - | 19.9 | - | - | - | 325 | |
| Cina, ora 23:18 | |||||||||
| Orez fiert | 180g | 4.9 | 0.5 | 0 | 50.8 | 0.7 | 0 | 0 | 234 |
| Pui cu legume in stil chinezesc, a la Gea | 300g | 45.6 | 8.7 | - | 10.2 | - | - | - | 302 |
| 50.5 | 9.2 | 0 | 61 | 0.7 | 0 | 0 | 536 | |
| Total ingerat | 99.3 (mult) |
37.3 (mic) |
23.1 | 148.2 (mic) |
4.8 | 765.6 |
8.1 |
1358 | |
| Norma zilnică | min:58.7 max:88.1 |
min:37.7 max:45.3 |
min:152.8 max:169.8 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1298 | |
| Total consumat | -1298 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-0.8 kg/lună | ||
 |
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