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Meniu pentru 27-04-2017, ogo

Calorii alimente
Alimente Cant. Prot. Grăsimi Colest. Carboh. Fibre Sodiu Zaharuri Calorii
Mic dejun, ora 08:00
Apa plata 250ml 0 0 0 0 0 0 0 0
Ou fiert tare 108g 13.6 11.4 457.9 1.2 0 133.9 1.2 168
Grau Intreg, VelPitar 27g 2.9 0.5 - 9.9 2.3 133.4 0.6 53
Branza de vaci Moldovita, Raraul 99g 10.1 5.2 - 3.6 0 396 3.6 102
Ardei capia 56g 0.6 0.2 0 3.4 1.2 2.2 2.4 15
Sunca fina de curcan, Perutnina 70g 10.5 2.1 - 0.7 - - 0.4 64
37.719.4457.918.83.5665.58.2402
Gustare 1, ora 11:00
Alune, Soltino 20g 5 10 - 2.7 - - - 121
Bautura cu soia eco (fara adaos de zaharuri), K take it veggie 1g 0 0 - 0 0 0.1 0 1
Apa plata 250ml 0 0 0 0 0 0 0 0
Chefir, grasime 3.3%, Covalact de Tara 100ml 3.2 3.3 - 4.4 0 100 4.4 60
Eco Musli din cereale integrale cu seminte, K Classic 20g 2.6 1.5 - 10.8 2.4 2.2 0.2 72
Chocolate Muesli, Master Crumble 15g 1.5 1.9 - 9.5 1.1 2.9 3.9 63
12.316.7027.43.5105.28.5317
Prânz, ora 14:00
Mancare de fasole verde - Incognito 165g 4.8 1.3 0 9.9 0.2 165 0 70
Grau Intreg, VelPitar 25g 2.7 0.4 - 9.2 2.2 123.5 0.6 49
Ciorba de pui a la Mika South Beach 250g 7.3 6 - 4.5 - - - 98
File din piept de pui la gratar, 365 80g 24.7 3 - 0 - 400 - 127
Apa plata 500ml 0 0 0 0 0 0 0 0
Cartofi pai, congelati, Buitoni 53g 1.3 2.5 - 12.3 1 0 0.2 78
40.813.2035.93.4688.50.8422
Gustare 2, ora 17:00
Pro Whey, Pro Nutrition 40g 26 3 - 7.2 0 38 7.2 178
Curmale, Nutco 9g 0.2 0 - 6.8 0.7 0 5.7 29
Mere 288g 0 0 0 40.3 5.8 - 28.8 150
Pro Mass, Pro Nutrition 5g 0.7 0.1 - 3.9 0.1 6.5 2.2 19
Apa plata 250ml 0 0 0 0 0 0 0 0
WPI Natur, Pro Nutrition 10g 9.1 0.1 - 0 0 5.7 0 37
363.2058.26.650.243.9413
Cina, ora 20:00
Grau Intreg, VelPitar 21g 2.3 0.4 - 7.7 1.8 103.7 0.5 41
Macrou, Atlantic, gatit, la cuptor/grill/tigaie 102g 24.3 18.2 76.5 0 0 84.7 - 268
Apa plata 250ml 0 0 0 0 0 0 0 0
26.618.676.57.71.8188.40.5309
Gustare 3, ora 18:00
Pro Mass, Pro Nutrition 15g 2.1 0.3 - 11.6 0.2 19.4 6.7 57
Pro Whey, Pro Nutrition 35g 22.8 2.6 - 6.3 0 33.3 6.3 156
24.92.9-17.90.252.713213
Total ingerat 178.3
(mult)
74
(mult)
534.4 165.9
(mic)
19 1750.5
74.9
(mult)
2076
Norma zilnică min:86.5
max:129.8
min:57.7
max:69.2
min:233.6
max:259.5
2400 50
Consum calorii
Activităţi fizice Timp Calorii
Mers 3 mile/ora (4.8 km/h), ritm moderat 1min -3
Ridicare greutati, usor 1min -4
Ridicare greutati, intens 25min -216
Mers 3.5 mile/ora (5.6 km/h), pas vioi 1min -4
Mers 2.5 mile/ora (4 km/h) 1min -3
Metabolism bazal -1864
Total consumat -2094

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