Meniu pentru 27-04-2017, ogo
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 08:00 | |||||||||
Apa plata | 250ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Ou fiert tare | 108g | 13.6 | 11.4 | 457.9 | 1.2 | 0 | 133.9 | 1.2 | 168 |
Grau Intreg, VelPitar | 27g | 2.9 | 0.5 | - | 9.9 | 2.3 | 133.4 | 0.6 | 53 |
Branza de vaci Moldovita, Raraul | 99g | 10.1 | 5.2 | - | 3.6 | 0 | 396 | 3.6 | 102 |
Ardei capia | 56g | 0.6 | 0.2 | 0 | 3.4 | 1.2 | 2.2 | 2.4 | 15 |
Sunca fina de curcan, Perutnina | 70g | 10.5 | 2.1 | - | 0.7 | - | - | 0.4 | 64 |
37.7 | 19.4 | 457.9 | 18.8 | 3.5 | 665.5 | 8.2 | 402 | ||
Gustare 1, ora 11:00 | |||||||||
Alune, Soltino | 20g | 5 | 10 | - | 2.7 | - | - | - | 121 |
Bautura cu soia eco (fara adaos de zaharuri), K take it veggie | 1g | 0 | 0 | - | 0 | 0 | 0.1 | 0 | 1 |
Apa plata | 250ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Chefir, grasime 3.3%, Covalact de Tara | 100ml | 3.2 | 3.3 | - | 4.4 | 0 | 100 | 4.4 | 60 |
Eco Musli din cereale integrale cu seminte, K Classic | 20g | 2.6 | 1.5 | - | 10.8 | 2.4 | 2.2 | 0.2 | 72 |
Chocolate Muesli, Master Crumble | 15g | 1.5 | 1.9 | - | 9.5 | 1.1 | 2.9 | 3.9 | 63 |
12.3 | 16.7 | 0 | 27.4 | 3.5 | 105.2 | 8.5 | 317 | ||
Prânz, ora 14:00 | |||||||||
Mancare de fasole verde - Incognito | 165g | 4.8 | 1.3 | 0 | 9.9 | 0.2 | 165 | 0 | 70 |
Grau Intreg, VelPitar | 25g | 2.7 | 0.4 | - | 9.2 | 2.2 | 123.5 | 0.6 | 49 |
Ciorba de pui a la Mika South Beach | 250g | 7.3 | 6 | - | 4.5 | - | - | - | 98 |
File din piept de pui la gratar, 365 | 80g | 24.7 | 3 | - | 0 | - | 400 | - | 127 |
Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Cartofi pai, congelati, Buitoni | 53g | 1.3 | 2.5 | - | 12.3 | 1 | 0 | 0.2 | 78 |
40.8 | 13.2 | 0 | 35.9 | 3.4 | 688.5 | 0.8 | 422 | ||
Gustare 2, ora 17:00 | |||||||||
Pro Whey, Pro Nutrition | 40g | 26 | 3 | - | 7.2 | 0 | 38 | 7.2 | 178 |
Curmale, Nutco | 9g | 0.2 | 0 | - | 6.8 | 0.7 | 0 | 5.7 | 29 |
Mere | 288g | 0 | 0 | 0 | 40.3 | 5.8 | - | 28.8 | 150 |
Pro Mass, Pro Nutrition | 5g | 0.7 | 0.1 | - | 3.9 | 0.1 | 6.5 | 2.2 | 19 |
Apa plata | 250ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
WPI Natur, Pro Nutrition | 10g | 9.1 | 0.1 | - | 0 | 0 | 5.7 | 0 | 37 |
36 | 3.2 | 0 | 58.2 | 6.6 | 50.2 | 43.9 | 413 | ||
Cina, ora 20:00 | |||||||||
Grau Intreg, VelPitar | 21g | 2.3 | 0.4 | - | 7.7 | 1.8 | 103.7 | 0.5 | 41 |
Macrou, Atlantic, gatit, la cuptor/grill/tigaie | 102g | 24.3 | 18.2 | 76.5 | 0 | 0 | 84.7 | - | 268 |
Apa plata | 250ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
26.6 | 18.6 | 76.5 | 7.7 | 1.8 | 188.4 | 0.5 | 309 | ||
Gustare 3, ora 18:00 | |||||||||
Pro Mass, Pro Nutrition | 15g | 2.1 | 0.3 | - | 11.6 | 0.2 | 19.4 | 6.7 | 57 |
Pro Whey, Pro Nutrition | 35g | 22.8 | 2.6 | - | 6.3 | 0 | 33.3 | 6.3 | 156 |
24.9 | 2.9 | - | 17.9 | 0.2 | 52.7 | 13 | 213 | ||
Total ingerat | 178.3 (mult) |
74 (mult) |
534.4 | 165.9 (mic) |
19 | 1750.5 |
74.9 (mult) |
2076 | |
Norma zilnică | min:86.5 max:129.8 |
min:57.7 max:69.2 |
min:233.6 max:259.5 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Mers 3 mile/ora (4.8 km/h), ritm moderat | 1min | -3 |
Ridicare greutati, usor | 1min | -4 |
Ridicare greutati, intens | 25min | -216 |
Mers 3.5 mile/ora (5.6 km/h), pas vioi | 1min | -4 |
Mers 2.5 mile/ora (4 km/h) | 1min | -3 |
Metabolism bazal | -1864 | |
Total consumat | -2094 |
greutate - kg |
target 0 kg/lună |
estimare-1.5 kg/lună |