Meniu pentru 27-04-2017, sharque
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 15:20 | |||||||||
Apa plata | 1500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Zahar | 40g | 0 | 0 | 0 | 40 | 0 | 0 | 40 | 155 |
Lapte praf pentru cafea, Coffeeta Classic, Coffeeta | 12g | 8.5 | 0.2 | - | 2.9 | - | - | - | 61 |
Covrigi | 280g | 30.8 | 2.8 | 0 | 198.8 | 0 | 0 | 0 | 896 |
Zacusca de casa by Adorama | 300g | 3.9 | 15.3 | 0 | 21 | 2.7 | 0 | 0.9 | 240 |
Telemea de Vaca 47% Grasime, Gusturi Romanesti, Mega Image | 70g | 10.5 | 16.1 | - | 0.5 | - | 630 | - | 189 |
Inghetata chocolate & coffee liqueur (ciocolata si lichior de cafea), Nirvana | 360g | 16.9 | 46.1 | - | 105.1 | 0 | - | - | 904 |
Bomboane cu rom Rum-Kokos, Casali | 190g | 9.3 | 46.4 | 23.2 | 116.1 | 0 | 116.1 | 111.5 | 882 |
Ciocolata de casa delicioasa cu nuca de cocos | 160g | 11 | 42.6 | - | 64.6 | - | 118.1 | - | 680 |
Croissant Max, 7 Days | 85g | 5.7 | 23.4 | - | 35.7 | - | - | - | 377 |
96.6 | 192.9 | 23.2 | 584.7 | 2.7 | 864.2 | 152.4 | 4384 | ||
Total ingerat | 96.6 (mult) |
192.9 (mult) |
23.2 | 584.7 (mult) |
2.7 | 864.2 |
152.4 (mult) |
4384 | |
Norma zilnică | min:64 max:96 |
min:121.8 max:146.1 |
min:493.2 max:548 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Activitati casnice | 130min | -433 |
Facut patul | 3min | -7 |
Impaturit haine | 10min | -23 |
Mers 3 mile/ora (4.8 km/h), ritm moderat | 100min | -245 |
Shopping | 70min | -266 |
Spalat, vase | 20min | -48 |
Urcat pe scari | 3min | -27 |
Metabolism bazal | -1345 | |
Total consumat | -2394 |
greutate - kg |
target 0 kg/lună |
estimare+6.7 kg/lună |