Meniu pentru 27-05-2010, AnaMaria86
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 13:38 | |||||||||
Cafea tare Brasero, Nescafe | 25g | 1.8 | 0.1 | 0 | 2.3 | 0.7 | 0 | 2.3 | 14 |
Lapte de consum semidegresat 1.5% grasime, Zuzu | 250ml | 8.5 | 3.8 | - | 11.3 | 0 | 100 | 11.3 | 111 |
Omleta a la "afrodita" | 150g | 22.5 | 15 | 15 | 1.8 | 0.8 | 15 | 0.6 | 233 |
Zahar | 10g | 0 | 0 | 0 | 10 | 0 | 0 | 10 | 39 |
Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
32.8 | 18.9 | 15 | 25.4 | 1.5 | 115 | 24.2 | 397 | ||
Gustare 1, ora 13:42 | |||||||||
Ceai verde | 150ml | 0.3 | 0 | 0 | 0.3 | 0 | 4.5 | 0 | 3 |
0.3 | 0 | 0 | 0.3 | 0 | 4.5 | 0 | 3 | ||
Prânz, ora 13:41 | |||||||||
Amestec mexican de legume, Dujardin | 250g | 13 | 1.5 | 0 | 28.5 | 14.5 | 750 | 6 | 180 |
Castraveti | 200g | 1.4 | 0 | 0 | 7.2 | 1 | 0 | 3.4 | 30 |
Salata verde | 50g | 0.6 | 0.2 | 0 | 1.7 | 1.1 | 0 | 0 | 9 |
Ton, conserva in ulei | 50g | 14.6 | 4.1 | 9 | 0 | 0 | 177 | 0 | 99 |
Apa plata | 750ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
29.6 | 5.8 | 9 | 37.4 | 16.6 | 927 | 9.4 | 318 | ||
Gustare 2, ora 20:16 | |||||||||
Latte Machiato, McDonalds | 125ml | 3.4 | 1.6 | 0 | 5 | 0 | 0 | 0 | 48 |
3.4 | 1.6 | 0 | 5 | 0 | 0 | 0 | 48 | ||
Cina, ora 20:18 | |||||||||
Apa plata | 600ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Castraveti | 100g | 0.7 | 0 | 0 | 3.6 | 0.5 | 0 | 1.7 | 15 |
0.7 | 0 | 0 | 3.6 | 0.5 | 0 | 1.7 | 15 | ||
Gustare 3, ora 20:17 | |||||||||
Seminte de floarea soarelui | 10g | 2.3 | 5 | 0 | 1.9 | 1.1 | 0 | 0.3 | 57 |
Pufuleti, Nica | 10g | 0.7 | 0.1 | 0 | 6.4 | 0 | 0 | 0 | 30 |
3 | 5.1 | 0 | 8.3 | 1.1 | 0 | 0.3 | 87 | ||
Total ingerat | 69.8 |
31.4 (mult) |
24 | 80 (mic) |
19.7 | 1046.5 |
35.6 |
868 | |
Norma zilnică | min:65 max:97.5 |
min:24.1 max:28.9 |
min:97.7 max:108.5 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Activitati casnice | 20min | -68 |
Dus | 15min | -66 |
Lucru la PC | 240min | -426 |
Mers, 10min/km | 10min | -36 |
Spalat, pe dinti | 3min | -8 |
Stat in clasa (in banca) | 60min | -117 |
Stat la birou | 200min | -329 |
Uitat la TV | 120min | -130 |
Metabolism bazal | -1388 | |
Total consumat | -2568 |
greutate - kg |
target 0 kg/lună |
estimare-3.5 kg/lună |