Meniu pentru 27-05-2010, lion28
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 11:30 | |||||||||
Eugenie cu crema | 150g | 13.1 | 22.5 | 0 | 96.6 | 0 | 0 | 0 | 660 |
Mar verde | 80g | 0 | 0 | 0 | 10.2 | 1 | 0 | 0 | 41 |
Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
13.1 | 22.5 | 0 | 106.8 | 1 | 0 | 0 | 701 | ||
Gustare 1, ora 13:00 | |||||||||
Suc natural de grapefruit | 250ml | 1.3 | 0.3 | 0 | 24 | 0 | 0 | 0 | 103 |
1.3 | 0.3 | 0 | 24 | 0 | 0 | 0 | 103 | ||
Prânz, ora 15:45 | |||||||||
Ton bucati, Victory Taste | 80g | 20.8 | 1.7 | 0 | 0 | 0 | 362.4 | 0 | 99 |
Rosii Cherry | 50g | 0.4 | 0.4 | 0 | 2.1 | 0.4 | 3.6 | 0 | 13 |
Masline negre | 50g | 0.4 | 5.4 | 0 | 3.2 | 1.6 | 0 | 0 | 58 |
Apa plata | 250ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
21.6 | 7.5 | 0 | 5.3 | 2 | 366 | 0 | 170 | ||
Gustare 2, ora 12:48 | |||||||||
Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | ||
Cina, ora 17:30 | |||||||||
Apa plata | 250ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Iaurt Nutriday 0% grasime, Danone | 140g | 5 | 0.1 | 0 | 5.5 | 0 | 0 | 0 | 42 |
Mar verde | 80g | 0 | 0 | 0 | 10.2 | 1 | 0 | 0 | 41 |
5 | 0.1 | 0 | 15.7 | 1 | 0 | 0 | 83 | ||
Gustare 3, ora 20:00 | |||||||||
Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | ||
Total ingerat | 41 (mic) |
30.4 |
0 | 151.8 (mult) |
4 | 366 |
0 |
1057 | |
Norma zilnică | min:57 max:85.5 |
min:29.4 max:35.2 |
min:118.9 max:132.1 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Aspirat | 10min | -33 |
Citit, stat jos | 60min | -82 |
Zumba, normal | 30min | -218 |
Metabolism bazal | -1321 | |
Total consumat | -1654 |
greutate - kg |
target 0 kg/lună |
estimare-3 kg/lună |