Meniu pentru 27-05-2013, Astronela
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 10:34 | |||||||||
Banane/Banana | 60g | 0.7 | 0.2 | 0 | 13.7 | 1.6 | 0.6 | 7.3 | 54 |
0.7 | 0.2 | 0 | 13.7 | 1.6 | 0.6 | 7.3 | 54 | ||
Gustare 1, ora 13:11 | |||||||||
Sana prilej de ragaz, 3.5% grasime, Napolact | 330g | 10.2 | 11.6 | - | 11.9 | - | - | - | 192 |
10.2 | 11.6 | - | 11.9 | - | - | - | 192 | ||
Prânz, ora 10:34 | |||||||||
Piept de pui | 145g | 30.2 | 13.3 | 92.8 | 0 | 0 | 91.4 | 0 | 250 |
Legume asortate chinezesti, China Mix, Bonduelle | 100g | 1.4 | 0.1 | - | 3.6 | 2.5 | 20 | 2.9 | 26 |
31.6 | 13.4 | 92.8 | 3.6 | 2.5 | 111.4 | 2.9 | 276 | ||
Cina, ora 19:37 | |||||||||
Friptura de porc | 100g | 29 | 16 | 0 | 0 | 0 | 0 | 0 | 286 |
Ciuperci sote | 50g | 1.2 | 2.7 | - | 3.4 | - | - | - | 40 |
Capsuni | 150g | 1.1 | 0 | 0 | 11.6 | 3 | - | 7.4 | 48 |
31.3 | 18.7 | 0 | 15 | 3 | 0 | 7.4 | 374 | ||
Total ingerat | 73.8 |
43.9 (mult) |
92.8 | 44.2 (mic) |
7.1 | 112 |
17.6 |
896 | |
Norma zilnică | min:49.5 max:74.3 |
min:24.9 max:29.9 |
min:100.8 max:112 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Fitness, usor | 30min | -74 |
Sarit cu coarda | 2min | -17 |
Bicicleta stationar, intens | 20min | -172 |
Metabolism bazal | -1194 | |
Total consumat | -1457 |
greutate - kg |
target 0 kg/lună |
estimare-3.1 kg/lună |