Meniu pentru 27-05-2014, anqutz

Calorii, proteine, grasimi, carbohidrati, colesterol, fibre, sare, zahar meniu pentru 27/05/2014, anqutz - calorii.slabute.ro

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Calorii alimente

Alimente	Cant.	Prot.	Grăsimi	Colest.	Carboh.	Fibre	Sodiu	Zaharuri	Calorii
Mic dejun, ora 08:10
Migdale, crude	10g	2.1	5.1	0	2	1.2	0	0.5	58
Capsuni	185g	1.3	0	0	14.2	3.7	-	9.1	60
Spanac	115g	3.3	0	0	4.1	2.5	0	0.5	27
Suc natural de lamaie	17ml	0.1	0	0	1.5	0.1	0	0	4
Seminte de in	6g	1.1	2.5	0	1.7	1.6	1.8	0.1	33
Banane/Banana	78g	0.9	0.2	0	17.8	2	0.8	9.5	70
		8.8	7.8	0	41.3	11.1	2.6	19.7	252
Gustare 1, ora 11:00
Caise deshidratate, Elmas	30g	0.9	0.2	-	18.9	2.1	3	15.9	73
ElCuador, ciocolata cu 70% cacao, Rausch	20g	1.6	8.4	-	6.1	2.8	0	5.2	112
		2.5	8.6	-	25	4.9	3	21.1	185
Prânz, ora 13:00
Suc natural de lamaie	20ml	0.1	0	0	1.8	0.1	0	0	5
Salata verde	150g	1.8	0.5	0	5	3.2	0	0	26
Ulei de masline	10ml	0	10	0	0	0	0	0	89
Carne de curcan, curcan tanar, piept, carne si piele, gatit la cuptor, fripta	99g	28.3	7.3	74.3	0	0	66.3	-	188
Orez brun, fiert	88g	2.3	0.8	0	20.2	1.6	4.4	0.4	98
		32.5	18.6	74.3	27	4.9	70.7	0.4	406
Gustare 2, ora 16:50
Cheesecake dietetic fara aluat a la Anqutz	168g	19.5	10.6	-	23.2	-	0.8	0.2	262
		19.5	10.6	-	23.2	-	0.8	0.2	262
Cina, ora 19:25
Whey Protein, Pro Nutrition	30g	22.9	2.5	-	2.5	-	42.5	1.6	130
Lapte de migdale fara zahar	250g	1	2.5	-	7.5	-	157.5	7.3	63
Banane/Banana	94g	1	0.3	0	21.4	2.4	0.9	11.5	84
		24.9	5.3	0	31.4	2.4	200.9	20.4	277
Total ingerat		88.2 (mult)	50.9 (mult)	74.3	147.9 (mic)	23.3	278	61.8 (mult)	1382
Norma zilnică		min:52 max:78	min:38.4 max:46.1		min:155.5 max:172.8		2400	50

Consum calorii

Activităţi fizice	Timp	Calorii
Ridicare greutati, intens	56min	-292
Metabolism bazal		-1273
Total consumat		-1565


	greutate - kg		target 0 kg/lună		estimare -1.7 kg/lună

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Rezultatele calculatorului de calorii sunt disponibile şi în alte formate pentru utilizare în alte programe sau site-uri (foloseşte copy/paste după ce ai selectat textul din căsuţele gri de mai jos). Dacă vrei să contribui şi să adaugi calorii pentru alimente noi, foloseşte butonul adaugă aliment. Dacă ai nevoie de ajutor şi vrei să te sfătuieşti cu membrii comunităţii noastre, intră pe forum sau înregistrează-te.

Format pentru forum (forum.slabute.ro, etc.)

Meniul cu informaţii complete în format pentru forum (copy/paste)

[b]CALORII INGERATE[/b]
[i]Mic dejun, ora 08:10[/i]
[url=http://calorii.slabute.ro/calorii-migdale-crude.html]Migdale, crude[/url], 10g - [b][color=#FF0000]58[/color] calorii[/b], 2.1 proteine, 5.1 grasimi, 0 colesterol, 2 carbohidrati, 1.2 fibre, 0 sodiu, 0.5 zaharuri
[url=http://calorii.slabute.ro/calorii-capsuni.html]Capsuni[/url], 185g - [b][color=#FF0000]60[/color] calorii[/b], 1.3 proteine, 0 grasimi, 0 colesterol, 14.2 carbohidrati, 3.7 fibre, - sodiu, 9.1 zaharuri
[url=http://calorii.slabute.ro/calorii-spanac.html]Spanac[/url], 115g - [b][color=#FF0000]27[/color] calorii[/b], 3.3 proteine, 0 grasimi, 0 colesterol, 4.1 carbohidrati, 2.5 fibre, 0 sodiu, 0.5 zaharuri
[url=http://calorii.slabute.ro/calorii-suc-natural-lamaie.html]Suc natural de lamaie[/url], 17ml - [b][color=#FF0000]4[/color] calorii[/b], 0.1 proteine, 0 grasimi, 0 colesterol, 1.5 carbohidrati, 0.1 fibre, 0 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-seminte.html]Seminte de in[/url], 6g - [b][color=#FF0000]33[/color] calorii[/b], 1.1 proteine, 2.5 grasimi, 0 colesterol, 1.7 carbohidrati, 1.6 fibre, 1.8 sodiu, 0.1 zaharuri
[url=http://calorii.slabute.ro/calorii-banane.html]Banane/Banana[/url], 78g - [b][color=#FF0000]70[/color] calorii[/b], 0.9 proteine, 0.2 grasimi, 0 colesterol, 17.8 carbohidrati, 2 fibre, 0.8 sodiu, 9.5 zaharuri

[i]Gustare 1, ora 11:00[/i]
[url=http://calorii.slabute.ro/calorii-caise-deshidratate-elmas.html]Caise deshidratate, Elmas[/url], 30g - [b][color=#FF0000]73[/color] calorii[/b], 0.9 proteine, 0.2 grasimi, - colesterol, 18.9 carbohidrati, 2.1 fibre, 3 sodiu, 15.9 zaharuri
[url=http://calorii.slabute.ro/calorii-elcuador-ciocolata-cu-70-cacao-rausch.html]ElCuador, ciocolata cu 70% cacao, Rausch[/url], 20g - [b][color=#FF0000]112[/color] calorii[/b], 1.6 proteine, 8.4 grasimi, - colesterol, 6.1 carbohidrati, 2.8 fibre, 0 sodiu, 5.2 zaharuri

[i]Prânz, ora 13:00[/i]
[url=http://calorii.slabute.ro/calorii-suc-natural-lamaie.html]Suc natural de lamaie[/url], 20ml - [b][color=#FF0000]5[/color] calorii[/b], 0.1 proteine, 0 grasimi, 0 colesterol, 1.8 carbohidrati, 0.1 fibre, 0 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-salata-verde.html]Salata verde[/url], 150g - [b][color=#FF0000]26[/color] calorii[/b], 1.8 proteine, 0.5 grasimi, 0 colesterol, 5 carbohidrati, 3.2 fibre, 0 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-ulei-masline.html]Ulei de masline[/url], 10ml - [b][color=#FF0000]89[/color] calorii[/b], 0 proteine, 10 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-carne-curcan-curcan-tanar-piept-carne-piele-gatit-cuptor-fripta.html]Carne de curcan, curcan tanar, piept, carne si piele, gatit la cuptor, fripta[/url], 99g - [b][color=#FF0000]188[/color] calorii[/b], 28.3 proteine, 7.3 grasimi, 74.3 colesterol, 0 carbohidrati, 0 fibre, 66.3 sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-orez-brun-fiert.html]Orez brun, fiert[/url], 88g - [b][color=#FF0000]98[/color] calorii[/b], 2.3 proteine, 0.8 grasimi, 0 colesterol, 20.2 carbohidrati, 1.6 fibre, 4.4 sodiu, 0.4 zaharuri

[i]Gustare 2, ora 16:50[/i]
[url=http://calorii.slabute.ro/calorii-cheesecake-dietetic-fara-aluat-anqutz.html]Cheesecake dietetic fara aluat a la Anqutz[/url], 168g - [b][color=#FF0000]262[/color] calorii[/b], 19.5 proteine, 10.6 grasimi, - colesterol, 23.2 carbohidrati, - fibre, 0.8 sodiu, 0.2 zaharuri

[i]Cina, ora 19:25[/i]
[url=http://calorii.slabute.ro/calorii-whey-protein-pro-nutrition.html]Whey Protein, Pro Nutrition[/url], 30g - [b][color=#FF0000]130[/color] calorii[/b], 22.9 proteine, 2.5 grasimi, - colesterol, 2.5 carbohidrati, - fibre, 42.5 sodiu, 1.6 zaharuri
[url=http://calorii.slabute.ro/calorii-lapte-migdale-fara-zahar.html]Lapte de migdale fara zahar[/url], 250g - [b][color=#FF0000]63[/color] calorii[/b], 1 proteine, 2.5 grasimi, - colesterol, 7.5 carbohidrati, - fibre, 157.5 sodiu, 7.3 zaharuri
[url=http://calorii.slabute.ro/calorii-banane.html]Banane/Banana[/url], 94g - [b][color=#FF0000]84[/color] calorii[/b], 1 proteine, 0.3 grasimi, 0 colesterol, 21.4 carbohidrati, 2.4 fibre, 0.9 sodiu, 11.5 zaharuri
--------------------------------------------------------------------------------------
TOTAL CALORII: [b][color=#FF0000]1382[/color] calorii, (mult)88.2 proteine, (mult)50.9 grasimi, 74.3 colesterol, (mic)147.9 carbohidrati, 23.3 fibre, 278 sodiu, (mult)61.8 zaharuri[/b]

[b]ACTIVITATI FIZICE[/b]
[url=http://calorii.slabute.ro/consum-calorii-ridicare-greutati-intens.html]Ridicare greutati, intens[/url], 56min - [b][color=#FF0000]292[/color] calorii[/b]
[url=http://calorii.slabute.ro/metabolism-bazal.html][color=#666666]Metabolism bazal[/color][/url] - [b][color=#FF0000]1273[/color] calorii[/b]
--------------------------------------------------------------------------------------
CALORII CONSUMATE: [b][color=#FF0000]1565[/color] calorii[/b]

Calorii meniu în format pentru forum (copy/paste)

[b]CALORII INGERATE[/b]
[i]Mic dejun, ora 08:10[/i]
[url=http://calorii.slabute.ro/calorii-migdale-crude.html]Migdale, crude[/url], 10g - [b][color=#FF0000]58[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-capsuni.html]Capsuni[/url], 185g - [b][color=#FF0000]60[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-spanac.html]Spanac[/url], 115g - [b][color=#FF0000]27[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-suc-natural-lamaie.html]Suc natural de lamaie[/url], 17ml - [b][color=#FF0000]4[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-seminte.html]Seminte de in[/url], 6g - [b][color=#FF0000]33[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-banane.html]Banane/Banana[/url], 78g - [b][color=#FF0000]70[/color] calorii[/b]

[i]Gustare 1, ora 11:00[/i]
[url=http://calorii.slabute.ro/calorii-caise-deshidratate-elmas.html]Caise deshidratate, Elmas[/url], 30g - [b][color=#FF0000]73[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-elcuador-ciocolata-cu-70-cacao-rausch.html]ElCuador, ciocolata cu 70% cacao, Rausch[/url], 20g - [b][color=#FF0000]112[/color] calorii[/b]

[i]Prânz, ora 13:00[/i]
[url=http://calorii.slabute.ro/calorii-suc-natural-lamaie.html]Suc natural de lamaie[/url], 20ml - [b][color=#FF0000]5[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-salata-verde.html]Salata verde[/url], 150g - [b][color=#FF0000]26[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-ulei-masline.html]Ulei de masline[/url], 10ml - [b][color=#FF0000]89[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-carne-curcan-curcan-tanar-piept-carne-piele-gatit-cuptor-fripta.html]Carne de curcan, curcan tanar, piept, carne si piele, gatit la cuptor, fripta[/url], 99g - [b][color=#FF0000]188[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-orez-brun-fiert.html]Orez brun, fiert[/url], 88g - [b][color=#FF0000]98[/color] calorii[/b]

[i]Gustare 2, ora 16:50[/i]
[url=http://calorii.slabute.ro/calorii-cheesecake-dietetic-fara-aluat-anqutz.html]Cheesecake dietetic fara aluat a la Anqutz[/url], 168g - [b][color=#FF0000]262[/color] calorii[/b]

[i]Cina, ora 19:25[/i]
[url=http://calorii.slabute.ro/calorii-whey-protein-pro-nutrition.html]Whey Protein, Pro Nutrition[/url], 30g - [b][color=#FF0000]130[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-lapte-migdale-fara-zahar.html]Lapte de migdale fara zahar[/url], 250g - [b][color=#FF0000]63[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-banane.html]Banane/Banana[/url], 94g - [b][color=#FF0000]84[/color] calorii[/b]
--------------------------------------------------------------------------------------
TOTAL CALORII: [b][color=#FF0000]1382[/color] calorii[/b]

[b]ACTIVITATI FIZICE[/b]
[url=http://calorii.slabute.ro/consum-calorii-ridicare-greutati-intens.html]Ridicare greutati, intens[/url], 56min - [b][color=#FF0000]292[/color] calorii[/b]
[url=http://calorii.slabute.ro/metabolism-bazal.html][color=#666666]Metabolism bazal[/color][/url] - [b][color=#FF0000]1273[/color] calorii[/b]
--------------------------------------------------------------------------------------
CALORII CONSUMATE: [b][color=#FF0000]1565[/color] calorii[/b]

Format pentru blog (Wordpress, Blogspot, etc.)

Meniul cu informaţii complete in format HTML pentru blog (copy/paste)

<p><strong>CALORII INGERATE</strong><br/>
<em>Mic dejun, ora 08:10</em><br/><a title="Calorii Migdale, crude" href="http://calorii.slabute.ro/calorii-migdale-crude.html">Migdale, crude</a>, 10g - <strong><span style="color:#FF0000">58</span> calorii</strong>, 2.1 proteine, 5.1 grasimi, 0 colesterol, 2 carbohidrati, 1.2 fibre, 0 sodiu, 0.5 zaharuri<br/><a title="Calorii Capsuni" href="http://calorii.slabute.ro/calorii-capsuni.html">Capsuni</a>, 185g - <strong><span style="color:#FF0000">60</span> calorii</strong>, 1.3 proteine, 0 grasimi, 0 colesterol, 14.2 carbohidrati, 3.7 fibre, - sodiu, 9.1 zaharuri<br/><a title="Calorii Spanac" href="http://calorii.slabute.ro/calorii-spanac.html">Spanac</a>, 115g - <strong><span style="color:#FF0000">27</span> calorii</strong>, 3.3 proteine, 0 grasimi, 0 colesterol, 4.1 carbohidrati, 2.5 fibre, 0 sodiu, 0.5 zaharuri<br/><a title="Calorii Suc natural de lamaie" href="http://calorii.slabute.ro/calorii-suc-natural-lamaie.html">Suc natural de lamaie</a>, 17ml - <strong><span style="color:#FF0000">4</span> calorii</strong>, 0.1 proteine, 0 grasimi, 0 colesterol, 1.5 carbohidrati, 0.1 fibre, 0 sodiu, 0 zaharuri<br/><a title="Calorii Seminte de in" href="http://calorii.slabute.ro/calorii-seminte.html">Seminte de in</a>, 6g - <strong><span style="color:#FF0000">33</span> calorii</strong>, 1.1 proteine, 2.5 grasimi, 0 colesterol, 1.7 carbohidrati, 1.6 fibre, 1.8 sodiu, 0.1 zaharuri<br/><a title="Calorii Banane/Banana" href="http://calorii.slabute.ro/calorii-banane.html">Banane/Banana</a>, 78g - <strong><span style="color:#FF0000">70</span> calorii</strong>, 0.9 proteine, 0.2 grasimi, 0 colesterol, 17.8 carbohidrati, 2 fibre, 0.8 sodiu, 9.5 zaharuri<br/>
<em>Gustare 1, ora 11:00</em><br/><a title="Calorii Caise deshidratate, Elmas" href="http://calorii.slabute.ro/calorii-caise-deshidratate-elmas.html">Caise deshidratate, Elmas</a>, 30g - <strong><span style="color:#FF0000">73</span> calorii</strong>, 0.9 proteine, 0.2 grasimi, - colesterol, 18.9 carbohidrati, 2.1 fibre, 3 sodiu, 15.9 zaharuri<br/><a title="Calorii ElCuador, ciocolata cu 70% cacao, Rausch" href="http://calorii.slabute.ro/calorii-elcuador-ciocolata-cu-70-cacao-rausch.html">ElCuador, ciocolata cu 70% cacao, Rausch</a>, 20g - <strong><span style="color:#FF0000">112</span> calorii</strong>, 1.6 proteine, 8.4 grasimi, - colesterol, 6.1 carbohidrati, 2.8 fibre, 0 sodiu, 5.2 zaharuri<br/>
<em>Prânz, ora 13:00</em><br/><a title="Calorii Suc natural de lamaie" href="http://calorii.slabute.ro/calorii-suc-natural-lamaie.html">Suc natural de lamaie</a>, 20ml - <strong><span style="color:#FF0000">5</span> calorii</strong>, 0.1 proteine, 0 grasimi, 0 colesterol, 1.8 carbohidrati, 0.1 fibre, 0 sodiu, 0 zaharuri<br/><a title="Calorii Salata verde" href="http://calorii.slabute.ro/calorii-salata-verde.html">Salata verde</a>, 150g - <strong><span style="color:#FF0000">26</span> calorii</strong>, 1.8 proteine, 0.5 grasimi, 0 colesterol, 5 carbohidrati, 3.2 fibre, 0 sodiu, 0 zaharuri<br/><a title="Calorii Ulei de masline" href="http://calorii.slabute.ro/calorii-ulei-masline.html">Ulei de masline</a>, 10ml - <strong><span style="color:#FF0000">89</span> calorii</strong>, 0 proteine, 10 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/><a title="Calorii Carne de curcan, curcan tanar, piept, carne si piele, gatit la cuptor, fripta" href="http://calorii.slabute.ro/calorii-carne-curcan-curcan-tanar-piept-carne-piele-gatit-cuptor-fripta.html">Carne de curcan, curcan tanar, piept, carne si piele, gatit la cuptor, fripta</a>, 99g - <strong><span style="color:#FF0000">188</span> calorii</strong>, 28.3 proteine, 7.3 grasimi, 74.3 colesterol, 0 carbohidrati, 0 fibre, 66.3 sodiu, - zaharuri<br/><a title="Calorii Orez brun, fiert" href="http://calorii.slabute.ro/calorii-orez-brun-fiert.html">Orez brun, fiert</a>, 88g - <strong><span style="color:#FF0000">98</span> calorii</strong>, 2.3 proteine, 0.8 grasimi, 0 colesterol, 20.2 carbohidrati, 1.6 fibre, 4.4 sodiu, 0.4 zaharuri<br/>
<em>Gustare 2, ora 16:50</em><br/><a title="Calorii Cheesecake dietetic fara aluat a la Anqutz" href="http://calorii.slabute.ro/calorii-cheesecake-dietetic-fara-aluat-anqutz.html">Cheesecake dietetic fara aluat a la Anqutz</a>, 168g - <strong><span style="color:#FF0000">262</span> calorii</strong>, 19.5 proteine, 10.6 grasimi, - colesterol, 23.2 carbohidrati, - fibre, 0.8 sodiu, 0.2 zaharuri<br/>
<em>Cina, ora 19:25</em><br/><a title="Calorii Whey Protein, Pro Nutrition" href="http://calorii.slabute.ro/calorii-whey-protein-pro-nutrition.html">Whey Protein, Pro Nutrition</a>, 30g - <strong><span style="color:#FF0000">130</span> calorii</strong>, 22.9 proteine, 2.5 grasimi, - colesterol, 2.5 carbohidrati, - fibre, 42.5 sodiu, 1.6 zaharuri<br/><a title="Calorii Lapte de migdale fara zahar" href="http://calorii.slabute.ro/calorii-lapte-migdale-fara-zahar.html">Lapte de migdale fara zahar</a>, 250g - <strong><span style="color:#FF0000">63</span> calorii</strong>, 1 proteine, 2.5 grasimi, - colesterol, 7.5 carbohidrati, - fibre, 157.5 sodiu, 7.3 zaharuri<br/><a title="Calorii Banane/Banana" href="http://calorii.slabute.ro/calorii-banane.html">Banane/Banana</a>, 94g - <strong><span style="color:#FF0000">84</span> calorii</strong>, 1 proteine, 0.3 grasimi, 0 colesterol, 21.4 carbohidrati, 2.4 fibre, 0.9 sodiu, 11.5 zaharuri<br/>--------------------------------------------------------------------------------------<br/>
TOTAL CALORII: <strong><span style="color:#ff0000">1382</span> calorii, (mult)88.2 proteine, (mult)50.9 grasimi, 74.3 colesterol, (mic)147.9 carbohidrati, 23.3 fibre, 278 sodiu, (mult)61.8 zaharuri</strong></p>

<p><strong>ACTIVITATI FIZICE</strong><br/><a title="Ridicare greutati, intens" href="http://calorii.slabute.ro/consum-calorii-ridicare-greutati-intens.html">Ridicare greutati, intens</a>, 56min - <strong><span style="color:#ff0000">292</span> calorii</strong><br/><a title="Metabolism bazal" href="http://calorii.slabute.ro/metabolism-bazal.html"><span style="color:#666666">Metabolism bazal</span></a> - <strong><span style="color:#ff0000">1273</span> calorii</strong><br/>--------------------------------------------------------------------------------------<br/>
CALORII CONSUMATE: <strong><span style="color:#ff0000">1565</span> calorii</strong></p>

Calorii meniu in format HTML pentru blog (copy/paste)

<p><strong>CALORII INGERATE</strong><br/>
<em>Mic dejun, ora 08:10</em><br/><a title="Calorii Migdale, crude" href="http://calorii.slabute.ro/calorii-migdale-crude.html">Migdale, crude</a>, 10g - <strong><span style="color:#FF0000">58</span> calorii</strong><br/><a title="Calorii Capsuni" href="http://calorii.slabute.ro/calorii-capsuni.html">Capsuni</a>, 185g - <strong><span style="color:#FF0000">60</span> calorii</strong><br/><a title="Calorii Spanac" href="http://calorii.slabute.ro/calorii-spanac.html">Spanac</a>, 115g - <strong><span style="color:#FF0000">27</span> calorii</strong><br/><a title="Calorii Suc natural de lamaie" href="http://calorii.slabute.ro/calorii-suc-natural-lamaie.html">Suc natural de lamaie</a>, 17ml - <strong><span style="color:#FF0000">4</span> calorii</strong><br/><a title="Calorii Seminte de in" href="http://calorii.slabute.ro/calorii-seminte.html">Seminte de in</a>, 6g - <strong><span style="color:#FF0000">33</span> calorii</strong><br/><a title="Calorii Banane/Banana" href="http://calorii.slabute.ro/calorii-banane.html">Banane/Banana</a>, 78g - <strong><span style="color:#FF0000">70</span> calorii</strong><br/>
<em>Gustare 1, ora 11:00</em><br/><a title="Calorii Caise deshidratate, Elmas" href="http://calorii.slabute.ro/calorii-caise-deshidratate-elmas.html">Caise deshidratate, Elmas</a>, 30g - <strong><span style="color:#FF0000">73</span> calorii</strong><br/><a title="Calorii ElCuador, ciocolata cu 70% cacao, Rausch" href="http://calorii.slabute.ro/calorii-elcuador-ciocolata-cu-70-cacao-rausch.html">ElCuador, ciocolata cu 70% cacao, Rausch</a>, 20g - <strong><span style="color:#FF0000">112</span> calorii</strong><br/>
<em>Prânz, ora 13:00</em><br/><a title="Calorii Suc natural de lamaie" href="http://calorii.slabute.ro/calorii-suc-natural-lamaie.html">Suc natural de lamaie</a>, 20ml - <strong><span style="color:#FF0000">5</span> calorii</strong><br/><a title="Calorii Salata verde" href="http://calorii.slabute.ro/calorii-salata-verde.html">Salata verde</a>, 150g - <strong><span style="color:#FF0000">26</span> calorii</strong><br/><a title="Calorii Ulei de masline" href="http://calorii.slabute.ro/calorii-ulei-masline.html">Ulei de masline</a>, 10ml - <strong><span style="color:#FF0000">89</span> calorii</strong><br/><a title="Calorii Carne de curcan, curcan tanar, piept, carne si piele, gatit la cuptor, fripta" href="http://calorii.slabute.ro/calorii-carne-curcan-curcan-tanar-piept-carne-piele-gatit-cuptor-fripta.html">Carne de curcan, curcan tanar, piept, carne si piele, gatit la cuptor, fripta</a>, 99g - <strong><span style="color:#FF0000">188</span> calorii</strong><br/><a title="Calorii Orez brun, fiert" href="http://calorii.slabute.ro/calorii-orez-brun-fiert.html">Orez brun, fiert</a>, 88g - <strong><span style="color:#FF0000">98</span> calorii</strong><br/>
<em>Gustare 2, ora 16:50</em><br/><a title="Calorii Cheesecake dietetic fara aluat a la Anqutz" href="http://calorii.slabute.ro/calorii-cheesecake-dietetic-fara-aluat-anqutz.html">Cheesecake dietetic fara aluat a la Anqutz</a>, 168g - <strong><span style="color:#FF0000">262</span> calorii</strong><br/>
<em>Cina, ora 19:25</em><br/><a title="Calorii Whey Protein, Pro Nutrition" href="http://calorii.slabute.ro/calorii-whey-protein-pro-nutrition.html">Whey Protein, Pro Nutrition</a>, 30g - <strong><span style="color:#FF0000">130</span> calorii</strong><br/><a title="Calorii Lapte de migdale fara zahar" href="http://calorii.slabute.ro/calorii-lapte-migdale-fara-zahar.html">Lapte de migdale fara zahar</a>, 250g - <strong><span style="color:#FF0000">63</span> calorii</strong><br/><a title="Calorii Banane/Banana" href="http://calorii.slabute.ro/calorii-banane.html">Banane/Banana</a>, 94g - <strong><span style="color:#FF0000">84</span> calorii</strong><br/>--------------------------------------------------------------------------------------<br/>
TOTAL CALORII: <strong><span style="color:#ff0000">1382</span> calorii</strong></p>

<p><strong>ACTIVITATI FIZICE</strong><br/><a title="Ridicare greutati, intens" href="http://calorii.slabute.ro/consum-calorii-ridicare-greutati-intens.html">Ridicare greutati, intens</a>, 56min - <strong><span style="color:#ff0000">292</span> calorii</strong><br/><a title="Metabolism bazal" href="http://calorii.slabute.ro/metabolism-bazal.html"><span style="color:#666666">Metabolism bazal</span></a> - <strong><span style="color:#ff0000">1273</span> calorii</strong><br/>--------------------------------------------------------------------------------------<br/>
CALORII CONSUMATE: <strong><span style="color:#ff0000">1565</span> calorii</strong></p>

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