Meniu pentru 27-05-2015, fluturas27
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 10:14 | |||||||||
| Apa plata | 400ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| Cafea cu lapte si zahar | 200ml | 0.8 | 2.4 | - | 24.2 | - | - | - | 118 |
| Lapte semidegresat 1,5%, Zuzu | 200ml | 6.8 | 3 | - | 9 | - | - | - | 90 |
| Cereale cu mere si scortisoara, Harvest Morn | 50g | 3.5 | 7 | - | 34 | 3.5 | - | 10 | 219 |
 | 11.1 | 12.4 | 0 | 67.2 | 3.5 | 0 | 10 | 427 | |
| Prânz, ora 14:39 | |||||||||
| salam pepperoni, Cucina | 10g | 1.5 | 4.6 | - | 0.2 | 0.1 | - | 0.1 | 49 |
| Somon afumat, Coop | 20g | 4.4 | 1.7 | 0 | 0.1 | 0 | 0 | 0 | 34 |
| Bagheta cu usturoi, Cucina | 90g | 7 | 10.8 | - | 37.8 | 2 | - | 2.2 | 281 |
| Crackers de orez, | 20g | 1.5 | 1.5 | - | 16.6 | - | 0.1 | 0.8 | 88 |
| 14.4 | 18.6 | 0 | 54.7 | 2.1 | 0.1 | 3.1 | 452 | |
| Gustare 2, ora 15:05 | |||||||||
| Banane/Banana | 100g | 1.1 | 0.3 | 0 | 22.8 | 2.6 | 1 | 12.2 | 89 |
| Pain au lait / Paine (painici) cu lapte, Carrefour | 50g | 4.4 | 5 | - | 26.6 | - | - | - | 169 |
| Apa plata | 800ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 5.5 | 5.3 | 0 | 49.4 | 2.6 | 1 | 12.2 | 258 | |
| Cina, ora 21:59 | |||||||||
| craker de ovaz Savour bakes | 35g | 3.9 | 6 | - | 18.6 | 4.2 | - | 0.4 | 151 |
| Salata de cruditati si somon afumat | 350g | 0 | 0 | - | 0 | - | - | - | 249 |
| 3.9 | 6 | - | 18.6 | 4.2 | - | 0.4 | 400 | |
| Total ingerat | 34.9 (mic) |
42.3 (mic) |
0 | 189.9 |
12.4 | 1.1 |
25.7 |
1537 | |
| Norma zilnică | min:57.5 max:86.3 |
min:42.7 max:51.2 |
min:172.9 max:192.1 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Jogging (9 km/h) | 12min | -103 |
| Metabolism bazal | -1263 | |
| Total consumat | -1366 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-0.3 kg/lună | ||
 |
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