Meniu pentru 27-05-2021, Whitecactusflower
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 07:40 | |||||||||
| Ou fiert fara coaja | 100g | 12 | 10.2 | 432 | 1.1 | 0 | 133 | 0 | 148 |
| Kefir 3.3% grasime, Dar Lactate | 200g | 6.4 | 6.6 | - | 6.6 | - | - | - | 110 |
| Paine, grau | 50g | 5.5 | 1.8 | 0 | 23.8 | 1.8 | 260.5 | 2.9 | 133 |
 | 23.9 | 18.6 | 432 | 31.5 | 1.8 | 393.5 | 2.9 | 391 | |
| Prânz, ora 13:00 | |||||||||
| Musaca cu dovlecei si carne de vita | 400g | 56 | 30 | - | 8 | - | - | - | 548 |
| Paine, grau | 40g | 4.4 | 1.5 | 0 | 19 | 1.4 | 208.4 | 2.3 | 107 |
| 60.4 | 31.5 | 0 | 27 | 1.4 | 208.4 | 2.3 | 655 | |
| Gustare 2, ora 16:00 | |||||||||
| Capsuni | 150g | 1.1 | 0 | 0 | 11.6 | 3 | - | 7.4 | 48 |
| Banane/Banana | 60g | 0.7 | 0.2 | 0 | 13.7 | 1.6 | 0.6 | 7.3 | 54 |
| 1.8 | 0.2 | 0 | 25.3 | 4.6 | 0.6 | 14.7 | 102 | |
| Cina, ora 20:15 | |||||||||
| Carne de pui de gaina | 50g | 10 | 5.5 | 0 | 0 | 0 | 0 | 0 | 93 |
| Paine, grau | 20g | 2.2 | 0.7 | 0 | 9.5 | 0.7 | 104.2 | 1.2 | 54 |
| Branza proaspata, 365 | 220g | 19.8 | 20.2 | - | 7.5 | - | - | - | 291 |
| Ciorba de gaina cu dovlecei | 200g | 8 | 8.6 | 29.4 | 3.2 | 1 | 34.4 | 1 | 124 |
| 40 | 35 | 29.4 | 20.2 | 1.7 | 138.6 | 2.2 | 562 | |
| Total ingerat | 126.1 |
85.3 (mult) |
461.4 | 104 (mic) |
9.5 | 741.1 |
22.1 |
1710 | |
| Norma zilnică | min:100 max:150 |
min:47.5 max:57 |
min:192.4 max:213.8 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1681 | |
| Total consumat | -1681 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-1.2 kg/lună | ||
 |
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