Meniu pentru 27-06-2011, leonida
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 08:50 | |||||||||
| Kaiser | 50g | 13 | 10.5 | - | 0 | 0 | - | 0 | 152 |
| Branza de vaci | 100g | 17.9 | 12.2 | - | 3.5 | 0 | - | 3.5 | 210 |
| Painici Ciabatta, Fricopan | 150g | 13.5 | 5.4 | 0 | 60.3 | 0 | 0 | 0 | 384 |
| Branza de vaca grasa | 100g | 11.5 | 24.9 | - | 1.5 | - | - | - | 285 |
 | 55.9 | 53 | 0 | 65.3 | 0 | 0 | 3.5 | 1031 | |
| Prânz, ora 13:33 | |||||||||
| Ciorba de pui a la grec | 200g | 2.4 | 5.6 | 0 | 5 | 0 | 0 | 0 | 86 |
| Paine alba, obisnuita | 150g | 11.4 | 5 | 0 | 75.9 | 3.6 | 1021.5 | 6.5 | 399 |
| Cartofi noi | 200g | 3.4 | 0.4 | 0 | 34.8 | 0 | 0 | 0 | 160 |
| 17.2 | 11 | 0 | 115.7 | 3.6 | 1021.5 | 6.5 | 645 | |
| Gustare 2, ora 12:13 | |||||||||
| Apa plata, Dorna | 2000ml | 0 | 0 | 0 | 0 | 0 | 2 | 0 | 0 |
| 0 | 0 | 0 | 0 | 0 | 2 | 0 | 0 | |
| Cina, ora 19:05 | |||||||||
| Pui fraged la punga cu verdeata (gata preparat), Maggi Ideea Zilei | 250g | 27.8 | 16.5 | 0 | 4.5 | 0.5 | 725 | 1.3 | 278 |
| Paine Silueta, Vel Pitar | 100g | 7.3 | 1.4 | - | 47 | - | - | - | 252 |
| 35.1 | 17.9 | 0 | 51.5 | 0.5 | 725 | 1.3 | 530 | |
| Total ingerat | 108.2 (mult) |
81.9 (mult) |
0 | 232.5 (mic) |
4.1 | 1748.5 |
11.3 |
2206 | |
| Norma zilnică | min:60 max:90 |
min:61.3 max:73.5 |
min:248.2 max:275.8 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Activitati casnice | 10min | -31 |
| Aerobica step, pas 15-20 cm | 20min | -170 |
| Calcat rufe | 5min | -12 |
| Curatenie, general | 10min | -30 |
| Facut patul | 2min | -4 |
| Gimnastica | 20min | -86 |
| Sex | 10min | -42 |
| Spalat, vase | 15min | -34 |
| Stretching | 10min | -26 |
| Tenis de masa | 60min | -254 |
| Metabolism bazal | -1303 | |
| Total consumat | -1992 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-0.2 kg/lună | ||
 |
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