Meniu pentru 27-06-2012, Kelwoo
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 10:25 | |||||||||
Pepene rosu | 400g | 2.4 | 0 | 0 | 30 | 1.6 | 0 | 24.8 | 120 |
Apa plata | 1000ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Ceai negru | 400ml | 0 | 1.2 | 0 | 0 | 0 | 12 | 0 | 4 |
2.4 | 1.2 | 0 | 30 | 1.6 | 12 | 24.8 | 124 | ||
Gustare 1, ora 12:26 | |||||||||
Cafea | 50ml | 0.1 | 0 | 0 | 0 | 0 | 1 | 0 | 1 |
Zahar brun | 10g | 0 | 0 | 0 | 9.8 | 0 | 0 | 9.7 | 38 |
Nectarine | 150g | 1.7 | 0.5 | 0 | 15.9 | 2.6 | 0 | 11.9 | 66 |
1.8 | 0.5 | 0 | 25.7 | 2.6 | 1 | 21.6 | 105 | ||
Prânz, ora 14:29 | |||||||||
Salata mixta | 350g | 3.2 | 6.3 | - | 13.3 | 4.2 | - | 7.4 | 112 |
Ulei de masline | 15ml | 0 | 15 | 0 | 0 | 0 | 0 | 0 | 133 |
Telemea de vaca | 50g | 9.7 | 10.2 | - | 0 | 0 | - | 0 | 137 |
12.9 | 31.5 | 0 | 13.3 | 4.2 | 0 | 7.4 | 382 | ||
Gustare 2, ora 21:41 | |||||||||
Mar Ionatan | 60g | 0.2 | 0.1 | 0 | 8.3 | 1.4 | - | - | 32 |
0.2 | 0.1 | 0 | 8.3 | 1.4 | - | - | 32 | ||
Cina, ora 23:43 | |||||||||
Telemea de vaca | 50g | 9.7 | 10.2 | - | 0 | 0 | - | 0 | 137 |
Ou de gaina | 200g | 25.2 | 19.8 | 846 | 1.6 | 0 | 0 | 0 | 286 |
Sunculita taraneasca, Angst | 60g | 9.1 | 8.9 | - | 0.8 | - | - | - | 120 |
Paine cu seminte | 50g | 4.3 | 0.7 | - | 22 | - | - | - | 114 |
48.3 | 39.6 | 846 | 24.4 | 0 | 0 | 0 | 657 | ||
Gustare 3, ora 21:57 | |||||||||
Bere | 379ml | 1.9 | 0 | 0 | 13.6 | 0 | 15.2 | 0 | 163 |
1.9 | 0 | 0 | 13.6 | 0 | 15.2 | 0 | 163 | ||
Total ingerat | 67.5 (mic) |
72.9 (mult) |
846 | 115.3 (mic) |
9.8 | 28.2 |
53.8 (mult) |
1463 | |
Norma zilnică | min:87 max:130.5 |
min:40.6 max:48.8 |
min:164.6 max:182.9 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Ciclism/bicicleta (15 km/h) | 40min | -360 |
Urcat pe scari | 3min | -36 |
Metabolism bazal | -1840 | |
Total consumat | -2236 |
greutate - kg |
target 0 kg/lună |
estimare-4.4 kg/lună |