Meniu pentru 27-06-2013, bellajane
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 18:42 | |||||||||
Cafea | 150ml | 0.2 | 0 | 0 | 0 | 0 | 3 | 0 | 2 |
Lapte Cedra 1,5% grasime, Napolact | 250ml | 7.5 | 3.8 | - | 11.3 | - | - | - | 108 |
Seminte de in | 5g | 0.9 | 2.1 | 0 | 1.4 | 1.4 | 1.5 | 0.1 | 27 |
Seminte de susan | 4g | 0.8 | 2.4 | 0 | 0.5 | 0.5 | 0 | 0 | 26 |
Seminte chia, uscate | 5g | 0.8 | 1.5 | 0 | 2.2 | 1.9 | 1 | - | 25 |
Fulgi de ovaz | 10g | 1.7 | 0.7 | 0 | 6.6 | 1.1 | 0.2 | - | 39 |
Musli cu Fructe, SanoVita | 15g | 1.5 | 1.2 | - | 10.7 | 0.6 | - | - | 61 |
13.4 | 11.7 | 0 | 32.7 | 5.5 | 5.7 | 0.1 | 288 | ||
Prânz, ora 18:44 | |||||||||
Cirese | 400g | 4.4 | 0.8 | 0 | 64 | 8.4 | 0 | 51.2 | 252 |
Cozonac cu nuca | 100g | 8.3 | 8.4 | - | 45.5 | 2.2 | - | 10.9 | 297 |
12.7 | 9.2 | 0 | 109.5 | 10.6 | 0 | 62.1 | 549 | ||
Gustare 2, ora 20:07 | |||||||||
Pizza prosciutto, Casa Domani | 175g | 20.7 | 9.5 | 0 | 52 | 0 | 0 | 0 | 377 |
20.7 | 9.5 | 0 | 52 | 0 | 0 | 0 | 377 | ||
Cina, ora 18:45 | |||||||||
Rosie | 180g | 2 | 0.5 | - | 7.7 | - | - | - | 45 |
Castraveti | 115g | 0.8 | 0 | 0 | 4.1 | 0.6 | 0 | 2 | 18 |
Cas proaspat de vaca | 40g | 9.7 | 6.4 | - | 1.1 | 0 | - | 1.1 | 102 |
Urda | 100g | 18 | 4 | - | 6 | 0 | - | 6 | 136 |
30.5 | 10.9 | 0 | 18.9 | 0.6 | 0 | 9.1 | 301 | ||
Gustare 3, ora 18:42 | |||||||||
Paine "Grau Intreg" din faina integrala de grau, Vel Pitar | 70g | 8.8 | 1.2 | - | 27.3 | 7.3 | - | - | 154 |
Gem mure fara zahar, Foodland | 60g | 0.5 | 0 | - | 22.1 | - | - | - | 92 |
Cirese | 200g | 2.2 | 0.4 | 0 | 32 | 4.2 | 0 | 25.6 | 126 |
11.5 | 1.6 | 0 | 81.4 | 11.5 | 0 | 25.6 | 372 | ||
Total ingerat | 88.8 (mult) |
42.9 (mic) |
0 | 294.5 (mult) |
28.2 | 5.7 |
96.9 (mult) |
1887 | |
Norma zilnică | min:54.8 max:82.2 |
min:52.4 max:62.9 |
min:212.3 max:235.9 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Activitati casnice | 30min | -84 |
Mers 3 mile/ora (4.8 km/h), ritm moderat | 60min | -124 |
Metabolism bazal | -1344 | |
Total consumat | -1552 |
greutate - kg |
target 0 kg/lună |
estimare+0.3 kg/lună |