Meniu pentru 27-06-2017, sharque
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 15:07 | |||||||||
Apa plata | 2000ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Zahar | 40g | 0 | 0 | 0 | 40 | 0 | 0 | 40 | 155 |
Lapte praf pentru cafea, Coffeeta Classic, Coffeeta | 12g | 8.5 | 0.2 | - | 2.9 | - | - | - | 61 |
Iaurt Nutriday de baut 1.7% grasime, Danone | 500ml | 16 | 8.5 | - | 18 | 0 | 200 | 18 | 210 |
Cereale Integrale Fitness Fructe, Nestle | 175g | 11.9 | 4.2 | - | 133 | 8.4 | 700 | 61.8 | 636 |
Banane/Banana | 110g | 1.2 | 0.3 | 0 | 25.1 | 2.9 | 1.1 | 13.4 | 98 |
37.6 | 13.2 | 0 | 219 | 11.3 | 901.1 | 133.2 | 1160 | ||
Total ingerat | 37.6 (mic) |
13.2 (mic) |
0 | 219 (mult) |
11.3 | 901.1 |
133.2 (mult) |
1160 | |
Norma zilnică | min:64 max:96 |
min:32.2 max:38.7 |
min:130.5 max:145 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Activitati casnice | 130min | -433 |
Facut patul | 3min | -7 |
Impaturit haine | 10min | -23 |
Mers 3 mile/ora (4.8 km/h), ritm moderat | 100min | -245 |
Shopping | 60min | -228 |
Spalat, masina | 20min | -96 |
Spalat, vase | 20min | -48 |
Urcat pe scari | 3min | -27 |
Metabolism bazal | -1345 | |
Total consumat | -2452 |
greutate - kg |
target 0 kg/lună |
estimare-6 kg/lună |