Meniu pentru 27-07-2009, elefantica
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun | |||||||||
| Fulgi porumb Stilla Fitness, Kaufland | 50g | 3.9 | 0.7 | 0 | 40.9 | 2.1 | 0.4 | 4.7 | 186 |
| Lapte degresat 0,1% grasime, LaDorna | 200ml | 6.6 | 0.2 | - | 9 | 0 | - | 9 | 64 |
 | 10.5 | 0.9 | 0 | 49.9 | 2.1 | 0.4 | 13.7 | 250 | |
| Prânz | |||||||||
| Ton, conserva in ulei | 100g | 29.1 | 8.2 | 18 | 0 | 0 | 354 | 0 | 198 |
| Branzica de vaci 0.2% grasime, Belight | 100g | 12.3 | 0.2 | 0 | 4.1 | 0 | 0 | 0 | 67 |
| Castraveti | 20g | 0.1 | 0 | 0 | 0.7 | 0.1 | 0 | 0.3 | 3 |
| Morcovi, cruzi | 20g | 0.2 | 0 | 0 | 1.9 | 0.6 | 13.8 | 0.9 | 9 |
| Smantana 10% grasime, Alba | 20g | 0.6 | 2 | 0 | 0.6 | 0 | 0 | 0 | 23 |
| 42.3 | 10.4 | 18 | 7.3 | 0.7 | 367.8 | 1.2 | 300 | |
| Cina | |||||||||
| Snitel din piept de pui semipreparat, Sadia | 150g | 22.5 | 15 | 0 | 21 | 2.3 | 0 | 0 | 312 |
| Varza | 150g | 2 | 0 | 0 | 8.7 | 3.8 | 0 | 4.8 | 38 |
| Morcovi, cruzi | 20g | 0.2 | 0 | 0 | 1.9 | 0.6 | 13.8 | 0.9 | 9 |
| Rosii, coapte | 20g | 0.2 | 0 | 0 | 0.8 | 0.2 | 1 | 0.5 | 4 |
| Castraveti | 20g | 0.1 | 0 | 0 | 0.7 | 0.1 | 0 | 0.3 | 3 |
| Ulei de masline | 40ml | 0 | 40 | 0 | 0 | 0 | 0 | 0 | 354 |
| 25 | 55 | 0 | 33.1 | 7 | 14.8 | 6.5 | 720 | |
| Total ingerat | 77.8 (mic) |
66.3 (mult) |
18 | 90.3 (mic) |
9.8 | 383 |
21.4 |
1270 | |
| Norma zilnică | min:86.7 max:130.1 |
min:35.3 max:42.3 |
min:142.9 max:158.8 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Activitati casnice | 10min | -45 |
| Facut patul | 5min | -15 |
| Lucru la PC | 180min | -427 |
| Stat la birou | 300min | -659 |
| Uitat la TV | 120min | -173 |
| Total consumat | -1319 |
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