Meniu pentru 27-07-2011, tamara88
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 09:11 | |||||||||
| Iaurt Activia 0.1% grasime cu cereale integrale, Danone (Italia) | 100g | 4.2 | 0.1 | - | 8.2 | 1.3 | 100 | - | 57 |
| Cereale Integrale Fitness Fructe, Nestle | 30g | 2 | 0.7 | - | 22.8 | 1.4 | 120 | 10.6 | 109 |
| Lapte degresat 0.3% grasime, Pascual | 200ml | 6.2 | 0.6 | - | 10 | - | - | - | 70 |
| Banane/Banana | 83g | 0.9 | 0.2 | 0 | 18.9 | 2.2 | 0.8 | 10.1 | 74 |
 | 13.3 | 1.6 | 0 | 59.9 | 4.9 | 220.8 | 20.7 | 310 | |
| Gustare 1, ora 11:25 | |||||||||
| Mere Golden | 110g | 0 | 0 | - | 12.3 | 0.1 | - | - | 54 |
| Cornuri cu ciocolata | 10g | 0.6 | 3.2 | - | 4.8 | - | - | - | 51 |
| 0.6 | 3.2 | - | 17.1 | 0.1 | - | - | 105 | |
| Prânz, ora 13:26 | |||||||||
| Mere Golden | 110g | 0 | 0 | - | 12.3 | 0.1 | - | - | 54 |
| Pepene rosu | 300g | 1.8 | 0 | 0 | 22.5 | 1.2 | 0 | 18.6 | 90 |
| Mar Ionatan | 125g | 0.5 | 0.3 | 0 | 17.3 | 3 | - | - | 65 |
| Flan de vanilie, Hacendado | 52g | 1.4 | 0.8 | - | 11.6 | - | - | - | 60 |
| Paine multicereale | 12g | 1.2 | 0.5 | 0 | 5.6 | 0.8 | 58.4 | 1.2 | 31 |
| Gem de capsuni fara zahar adaugat, Hero Diet | 30g | 0.2 | 0.1 | - | 1.9 | 0.6 | 0 | 0.8 | 7 |
| File pangasius la teflon | 25g | 3.8 | 1.2 | 13.3 | 0 | - | 14.5 | - | 27 |
| 8.9 | 2.9 | 13.3 | 71.2 | 5.7 | 72.9 | 20.6 | 334 | |
| Cina, ora 17:28 | |||||||||
| Biscuiti integrali Maria, Hacendado | 23g | 1.8 | 2.5 | - | 17 | 0.7 | 115 | 4.8 | 100 |
| Iaurt degresat | 30g | 1.7 | 0.1 | 0.6 | 2.3 | 0 | 23.1 | 2.3 | 17 |
| Ceai verde, Lipton | 200ml | 0.2 | 0 | 0 | 0 | 0 | 0 | - | 2 |
| Banane/Banana | 85g | 0.9 | 0.3 | 0 | 19.4 | 2.2 | 0.9 | 10.4 | 76 |
| Biscuiti Linea V, Hacendado | 25g | 1.7 | 3.5 | 2.1 | 17 | 1.5 | 75 | 1.4 | 99 |
| Paine multicereale | 20g | 2 | 0.8 | 0 | 9.3 | 1.3 | 97.4 | 2 | 51 |
| 8.3 | 7.2 | 2.7 | 65 | 5.7 | 311.4 | 20.9 | 345 | |
| Gustare 3, ora 21:31 | |||||||||
| Biscuiti Linea V, Hacendado | 25g | 1.7 | 3.5 | 2.1 | 17 | 1.5 | 75 | 1.4 | 99 |
| Tortilla | 67g | 5.4 | 4.7 | 0 | 34.2 | 0 | 0 | 0 | 201 |
| Flan de vanilie, Hacendado | 52g | 1.4 | 0.8 | - | 11.6 | - | - | - | 60 |
| Paine multicereale | 21g | 2.1 | 0.8 | 0 | 9.7 | 1.3 | 102.3 | 2.1 | 53 |
| Biscuiti integrali Maria, Hacendado | 12g | 1 | 1.3 | - | 8.9 | 0.4 | 60 | 2.5 | 52 |
| Gem de capsuni fara zahar adaugat, Hero Diet | 50g | 0.3 | 0.1 | - | 3.1 | 1 | 0 | 1.4 | 12 |
| Apa plata | 1700ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 11.9 | 11.2 | 2.1 | 84.5 | 4.2 | 237.3 | 7.4 | 477 | |
| Total ingerat | 43 (mic) |
26.1 (mic) |
18.1 | 297.7 (mult) |
20.6 | 842.4 |
69.6 (mult) |
1571 | |
| Norma zilnică | min:53 max:79.5 |
min:43.6 max:52.4 |
min:176.7 max:196.4 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Activitati casnice | 40min | -110 |
| Mers 3 mile/ora (4.8 km/h), ritm moderat | 130min | -264 |
| Shopping | 150min | -471 |
| Spalat, vase | 10min | -20 |
| Metabolism bazal | -1337 | |
| Total consumat | -2202 |
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greutate - kg |
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target 0 kg/lună |
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estimare-3.5 kg/lună | ||
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