Meniu pentru 27-07-2016, gve19rme
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 12:49 | |||||||||
| Salata de vinete by Tina | 250g | 1.8 | 5.3 | - | 15.3 | - | - | - | 125 |
| Ardei gras galben | 300g | 3 | 0.6 | 0 | 18.6 | 2.7 | 0 | 0 | 81 |
 | 4.8 | 5.9 | 0 | 33.9 | 2.7 | 0 | 0 | 206 | |
| Gustare 1, ora 12:47 | |||||||||
| Banane/Banana | 140g | 1.5 | 0.4 | 0 | 31.9 | 3.6 | 1.4 | 17.1 | 125 |
| 1.5 | 0.4 | 0 | 31.9 | 3.6 | 1.4 | 17.1 | 125 | |
| Prânz, ora 12:44 | |||||||||
| Sarmale, 365 | 300g | 26.7 | 25.5 | - | 10.5 | 0 | 1500 | - | 385 |
| 26.7 | 25.5 | - | 10.5 | 0 | 1500 | - | 385 | |
| Gustare 2, ora 12:45 | |||||||||
| Pepene rosu | 800g | 4.8 | 0 | 0 | 60 | 3.2 | 0 | 49.6 | 240 |
| 4.8 | 0 | 0 | 60 | 3.2 | 0 | 49.6 | 240 | |
| Cina, ora 13:38 | |||||||||
| Pizza cu cascaval, blat 'ultimate deep dish', diametru 35 cm, Domino's | 241.76g | 27.5 | 25 | 33.8 | 82 | 5.6 | 1356.3 | 7.9 | 663 |
| Cartofi la cuptor, cu sare | 250g | 5 | 0.3 | - | 54 | 3.8 | 602.5 | 4.3 | 233 |
| 32.5 | 25.3 | 33.8 | 136 | 9.4 | 1958.8 | 12.2 | 896 | |
| Total ingerat | 70.3 (mic) |
57.1 |
33.8 | 272.3 (mult) |
18.9 | 3460.2 (mult) |
78.9 (mult) |
1852 | |
| Norma zilnică | min:120 max:180 |
min:51.4 max:61.7 |
min:208.4 max:231.5 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1919 | |
| Total consumat | -1919 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-1.7 kg/lună | ||
 |
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