Meniu pentru 27-07-2017, stanalexandra89
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 11:12 | |||||||||
| Branza de vaci | 180g | 32.2 | 22 | - | 6.3 | 0 | - | 6.3 | 378 |
| Salam uscat, Cris-Tim | 20g | 3.7 | 6.9 | - | 0.1 | - | - | - | 78 |
| Paine de grau, alba | 50g | 3.8 | 1.7 | 0 | 25.3 | 1.2 | 340.5 | 2.2 | 133 |
| Rosii | 100g | 0.9 | 0.2 | 0 | 3.9 | 1.2 | 5 | 2.6 | 18 |
| Pepene rosu | 1000g | 6 | 0 | 0 | 75 | 4 | 0 | 62 | 300 |
| Legume la cuptor | 500g | 11.5 | 7 | 0 | 52 | 22.5 | 5000 | 17 | 315 |
 | 58.1 | 37.8 | 0 | 162.6 | 28.9 | 5345.5 | 90.1 | 1222 | |
| Total ingerat | 58.1 (mic) |
37.8 |
0 | 162.6 (mult) |
28.9 | 5345.5 (mult) |
90.1 (mult) |
1222 | |
| Norma zilnică | min:87 max:130.5 |
min:33.9 max:40.7 |
min:137.5 max:152.8 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Aerobica, general | 40min | -367 |
| Mers nordic, normal | 15min | -128 |
| Spinning | 45min | -452 |
| Metabolism bazal | -1677 | |
| Total consumat | -2624 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-6.7 kg/lună | ||
 |
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