Meniu pentru 27-08-2010, maddy88
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 23:34 | |||||||||
| Branza proaspata dietetica, Galacta | 50g | 8 | 0.5 | - | 0.5 | - | - | - | 39 |
| Chiftelute de pui, alinutza656 | 10g | 3 | 0.6 | 14.1 | 0.9 | 0 | 0.1 | 0 | 22 |
| Apa de izvor plata, Kristall Perle | 200ml | 0 | 0 | 0 | 0 | 0 | 206 | 0 | 0 |
| Paine de grau, alba | 22g | 1.7 | 0.7 | 0 | 11.1 | 0.5 | 149.8 | 0.9 | 59 |
 | 12.7 | 1.8 | 14.1 | 12.5 | 0.5 | 355.9 | 0.9 | 120 | |
| Gustare 1, ora 23:47 | |||||||||
| Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | |
| Prânz, ora 23:43 | |||||||||
| Omleta simpla a la Mika | 40g | 5.6 | 6.3 | 0 | 1.1 | 0 | 0 | 0 | 92 |
| Paine alba, obisnuita | 22g | 1.7 | 0.7 | 0 | 11.1 | 0.5 | 149.8 | 0.9 | 59 |
| Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 7.3 | 7 | 0 | 12.2 | 0.5 | 149.8 | 0.9 | 151 | |
| Cina, ora 23:47 | |||||||||
| Apa plata | 300ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| Pepene rosu | 200g | 1.2 | 0 | 0 | 15 | 0.8 | 0 | 12.4 | 60 |
| 1.2 | 0 | 0 | 15 | 0.8 | 0 | 12.4 | 60 | |
| Total ingerat | 21.2 (mic) |
8.8 (mic) |
14.1 | 39.7 |
1.8 | 505.7 |
14.2 |
331 | |
| Norma zilnică | min:57.5 max:86.3 |
min:9.2 max:11 |
min:37.2 max:41.4 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1329 | |
| Total consumat | -1329 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-4.9 kg/lună | ||
 |
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