Meniu pentru 27-08-2013, pushik
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 09:07 | |||||||||
Fulgi de ovaz cu lapte si cirese NesVita, Nestle | 20g | 2.2 | 1.3 | - | 13.8 | 1.2 | 40 | 5.3 | 79 |
Lapte 1.5%, Oke! | 30ml | 0.9 | 0.5 | 0 | 1.4 | 0 | 0 | 0 | 13 |
Miere (de tei, poliflora) | 15g | 0.1 | 0 | 0 | 12.2 | 0 | 0.6 | 12 | 49 |
Apa plata | 300ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Paine de grau, alba | 25g | 1.9 | 0.8 | 0 | 12.7 | 0.6 | 170.3 | 1.1 | 67 |
Branza de vaca semigrasa 7% | 40g | 6.5 | 2.8 | - | 1.5 | 0 | - | 1.5 | 60 |
11.6 | 5.4 | 0 | 41.6 | 1.8 | 210.9 | 19.9 | 268 | ||
Gustare 1, ora 12:02 | |||||||||
Apa plata | 300ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Mure pitic | 50g | 0.4 | 0 | - | 3 | - | - | - | 14 |
Prune | 50g | 0.4 | 0 | 0 | 5.7 | 0.7 | 0 | 5 | 23 |
0.8 | 0 | 0 | 8.7 | 0.7 | 0 | 5 | 37 | ||
Prânz, ora 13:43 | |||||||||
Salata de rosii si castraveti Elena18 | 150g | 1.4 | 9 | - | 5.7 | 1.4 | - | 3.3 | 105 |
Branza de vaca semigrasa 7% | 30g | 4.9 | 2.1 | - | 1.1 | 0 | - | 1.1 | 45 |
Omleta | 100g | 10.7 | 12 | 356 | 0.7 | 0 | 161.3 | 0.7 | 158 |
17 | 23.1 | 356 | 7.5 | 1.4 | 161.3 | 5.1 | 308 | ||
Cina, ora 19:20 | |||||||||
Paine de grau, alba | 50g | 3.8 | 1.7 | 0 | 25.3 | 1.2 | 340.5 | 2.2 | 133 |
Ardei umpluti cu carne a la ONITZA | 150g | 16.5 | 12.5 | 46.2 | 8.9 | 1.5 | 352.2 | 2.3 | 210 |
Smantana 12% grasime, Vian | 30ml | 0.8 | 3.6 | - | 1.2 | - | - | - | 41 |
Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
21.1 | 17.8 | 46.2 | 35.4 | 2.7 | 692.7 | 4.5 | 384 | ||
Gustare 3, ora 20:36 | |||||||||
Pepene rosu | 200g | 1.2 | 0 | 0 | 15 | 0.8 | 0 | 12.4 | 60 |
Seminte de floarea-soarelui prajite fara sare, Nutline | 10g | 1.1 | 2.8 | - | 1.4 | - | - | - | 33 |
2.3 | 2.8 | 0 | 16.4 | 0.8 | 0 | 12.4 | 93 | ||
Total ingerat | 52.8 (mic) |
49.1 (mult) |
402.2 | 109.6 (mic) |
7.4 | 1064.9 |
46.9 |
1090 | |
Norma zilnică | min:55 max:82.5 |
min:30.3 max:36.3 |
min:122.6 max:136.3 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Facut patul | 5min | -10 |
Mers 2.5 mile/ora (4 km/h) | 20min | -37 |
Spalat, vase | 15min | -31 |
Mutat, despachetat | 5min | -16 |
Mers 3.5 mile/ora (5.6 km/h), pas vioi | 15min | -39 |
Metabolism bazal | -1263 | |
Total consumat | -1396 |
greutate - kg |
target 0 kg/lună |
estimare-2.2 kg/lună |