Meniu pentru 27-09-2011, aanniiee
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 18:56 | |||||||||
| Iaurt dietetic de baut degresat 0.1% grasime, Zuzu | 330g | 10.6 | 0.3 | - | 14.9 | 0 | - | 14.9 | 103 |
| Biscuiti cu cereale, cacao si bucatele de ciocolata, fortifiati cu vitamine si minerale, BelVita Start | 50g | 4.1 | 8 | - | 33 | 2.6 | 165.5 | 13.5 | 220 |
| Musli cu fructe 35%, Distins | 40g | 3.1 | 1.8 | - | 24.4 | 3.7 | - | - | 127 |
| Iaurt dietetic 0,1% grasime, Covalact de Tara | 375g | 13.5 | 0.4 | - | 13.5 | 0 | 37.5 | 13.5 | 105 |
 | 31.3 | 10.5 | - | 85.8 | 6.3 | 203 | 41.9 | 555 | |
| Prânz, ora 18:58 | |||||||||
| Ciulama de ciuperci, Cetateregala | 200g | 4.4 | 4.8 | - | 12.2 | 2 | - | 2 | 103 |
| Mamaliga (Musi25) | 150g | 3 | 0 | - | 22.5 | - | - | - | 105 |
| Branza telemea de vaca, de tara | 30g | 5.1 | 5.2 | - | 0.3 | - | - | - | 73 |
| 12.5 | 10 | - | 35 | 2 | - | 2 | 281 | |
| Cina, ora 19:40 | |||||||||
| Pere | 350g | 1.4 | 0 | 0 | 54.3 | 10.9 | 0 | 34.3 | 203 |
| Portocale | 200g | 1.8 | 0 | 0 | 23.4 | 4.8 | 0 | 18.8 | 94 |
| Sunca Praga din piept de curcan, Angst | 35g | 6.6 | 0.4 | - | 0.6 | - | - | - | 33 |
| 9.8 | 0.4 | 0 | 78.3 | 15.7 | 0 | 53.1 | 330 | |
| Total ingerat | 53.6 (mic) |
20.9 (mic) |
0 | 199.1 (mult) |
24 | 203 |
97 (mult) |
1166 | |
| Norma zilnică | min:58.3 max:87.5 |
min:32.4 max:38.9 |
min:131.2 max:145.8 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Facut patul | 1min | -2 |
| Mers 3 mile/ora (4.8 km/h), ritm moderat | 90min | -202 |
| Urcat pe scari | 3min | -24 |
| Metabolism bazal | -1383 | |
| Total consumat | -1611 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-2.8 kg/lună | ||
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